Daily WOD – Oct 24, 2019

Nik coaching Dan R through some HSPU!

Take 20 minutes to work to a heavy clean and jerk single.

Then 2 rounds for time of:

  • 250m run
  • 5 clean and jerks (185/125#)
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This Post Has 4 Comments

  1. 5:15
    Murray 215
    Franco 175, 6:30 (155)
    Nick 145, (4:02, 125)
    Kelly 90 C+J, 95 clean PR!!
    Faith 80, 5:30 (55)
    Zach πŸ™‚
    Tyler 145 HPC (3:56, 125)
    Frank 145 (4:19, 95)
    Vollmer πŸ™‚
    Swetha πŸ™‚
    Danielle 95 (6:29, 85)
    Hannah Sy. 65 (3:39, cleans)
    Jesse Sy 145 Form
    Warnek πŸ™‚
    KTS πŸ™‚
    Megan V. 100
    β€”β€”β€”β€”β€”
    6:15
    Iggy 245, 4:54 Rx
    DE 225, 5:15 Rx
    Jenn 145, 6:52 Rx
    Hannah R. πŸ™‚ form
    Missy 100
    Vince 95 form, 6:58
    Sabrina πŸ™‚
    Ryan 135, 5:57

  2. 9:30
    Chris 55 (push jerk), 7:30
    Paul 135 PC, 4:12
    Gisela 55 (push jerk), 6:00
    Caroline πŸ™‚
    Jules Form, 3:58
    Joel 135 Snatch

  3. 4PM
    Bre P 125/ 5:21 @115 (HPC)
    Bri 95PC
    Chris 105/ 5:22 85#
    Liz 105#/ 5:38 75#
    Kirsten 105# PR!!!/ 5:39 80#
    Shawn 115/ 5:25, 105#
    Heidi form/ Row, PC, PP
    Kyle K 185 PR!!!/ 5:04 (135PC)
    Nik 173; 4:33
    Cindy 80 πŸ™‚

  4. 5pm
    Jesse Sy 110 PR!
    Janet 105 clean , 6:58 (85# c, row)
    Dominika 90#
    Rocco 185 (10×1) power clean
    Bob B
    Ben L 140 PR! 5:09 (125#)
    Jay 113, 5:10
    Nick S 145, 4:26
    Tim 120, 4:15 (105#)
    Fili 205, 6;49 Rx

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