Daily WOD – Oct 10, 2017

Derek E hitting a bar muscle up!
Derek E hitting a bar muscle up!

In teams of 3, complete for time:

  • 10k row

WOD Notes:  Athletes will alternate on the rower every minute, each working for 1 minute and resting for 2 until your team completes the 10,000 meters or until time runs out.  Time cap will be on a class by class basis.  Row hard!

Community Notes: Mark your calendars for these upcoming dates!

  • 10/27 – End of Nutrition Challenge Performance Test
  • 10/28 – Bonfire at the Warnek’s (weather permitting)
  • 10/30 – CrossFit Total – wear your costume to guarantee a PR!
  • 11/23 – Thanksgiving Day – “The Firebird”
  • 12/23 – 12 Days of Christmas WOD
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This Post Has 8 Comments

  1. Best wod ever

  2. I’m laughing at myself bc all I saw was “10k row.” And I apparently reacted in a way that my kids both asked what was wrong. And then I looked again. Lololololololol

    1. Ha, that’s out standing. Just for you Danielle, you’re welcome to take this one on by yourself if you like.

      1. Mmm-mmm. I ain’t doing it. Lololllolol

  3. 6:15

    Mullaney, Fili, Mallowe 38:50

    T, Megan, Jenn 46:39

    Tom B. , Zane, John C. 42:04

    Murray, Craig, Ryan 34:39.2

  4. Results:
    9:30
    Joel, Tanya, Barry 39:43
    John, Paul, Natalie 38:06

  5. 6pm results

    KTS, Ash, Danielle – 43:21
    Bob, Ray, Blake – 37:26
    Joe C, Andrew, Derek – 39:59
    Joe S, Greg P, Boelker – 39:09

  6. 7:00pm

    Craig, Smith (6666m) – 31:58
    Franco, Erik, Rob G – 42:24 *
    Karen, Emma, Alex – 42:25 *photo finish! great job ladies!!

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