In teams of 3, complete for time:
- 10k row
WOD Notes: Athletes will alternate on the rower every minute, each working for 1 minute and resting for 2 until your team completes the 10,000 meters or until time runs out. Time cap will be on a class by class basis. Row hard!
Community Notes: Mark your calendars for these upcoming dates!
- 10/27 – End of Nutrition Challenge Performance Test
- 10/28 – Bonfire at the Warnek’s (weather permitting)
10/30 – CrossFit Total – wear your costume to guarantee a PR!
- 11/23 – Thanksgiving Day – “The Firebird”
12/23 – 12 Days of Christmas WOD