Daily WOD – Oct 22, 2019
Bamboo shoulder press (behind the neck) 3x15 Then Overhead Squat 1-1-1-1-1 WOD Notes: If BTN presses with bamboo are very difficult or cause pain that may be a sign you should avoid overhead squats. Feel…
Bamboo shoulder press (behind the neck) 3x15 Then Overhead Squat 1-1-1-1-1 WOD Notes: If BTN presses with bamboo are very difficult or cause pain that may be a sign you should avoid overhead squats. Feel…