3×15 bamboo OHS
Then
Overhead Squat 1-1-1-1-1 (5 second pause at the bottom)
WOD Notes:Β For anyone who doesn’t do overhead squats, you can work the technique and stability on the bamboo OHS and then switch to a 3 second pause front squat for the heavy lift.
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6:00
Kristen 80 FS
Alexa 170 FS
Rocco 155
Pete 105
Chris W. 75 (BSx3, 16″ box)
Lombardi 110
KTM 110 FS
Erin 110
————————–
7:00
Quinn 185
Keith 95 (form)
Steve 165 FS
Kehl Heinze 157
Results:
5:15
Jesse St
Murray 225
Frank N. 165 FS
Pete P. 165 FS
Steve M. 185
Dan E> 225
Josh π
Ian 185 FS
Barry π
JIm C> 145 FS
Zach 145 OHS
Bill 125 FS
Greg 125
Danielle 85
Jenn 150
—-
6:15
Becca 70 to 16″ FSx5
Megan V. 83×5 FS to 14″
Jason 175
Craig 115
ROn 205 FS 5s
DE 185
Faith 95 FS
MIssy 135 FS
JOhn C. 175 FS
Vince 135 FS
Joel 205
—–
9:30
TIff
Jen C> 100
Dave T 165
Frank W. 200
Drake 145
Andrew 145
Janet 95
Kerri 125 FS
Betsy 55
Jesse Sy 130 FS
Megan S. 100
Natalie 135
Rey
Ed FS 225
Becky 105 back Sq
Pugh 185
—–
4;00
RObbie π
Linda π
Shawn C> 105
Abby 85 FS
Bri :0
Marissa W> 65 FS x a lot x5
Christine 55-85 FS 2×5, 3×3
——
5:00
Tina 80
Daria :0
Morgan 100 FS x5
Ricky 155 form
BOelker 205
Pat D> 890 x15
Alex D. BS
Jeff 190 FS
Joe S> 15 FS
TIm C. 140 FS
Jamie :0
Bob B. 125
DT 105
Kyle E. π