Daily WOD – Mar 18, 2019

Vince L. working on some lateral jumps!

3×15 bamboo OHS

Then

Overhead Squat 1-1-1-1-1 (5 second pause at the bottom)

WOD Notes:Β  For anyone who doesn’t do overhead squats, you can work the technique and stability on the bamboo OHS and then switch to a 3 second pause front squat for the heavy lift.

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  1. 6:00
    Kristen 80 FS
    Alexa 170 FS
    Rocco 155
    Pete 105
    Chris W. 75 (BSx3, 16″ box)
    Lombardi 110
    KTM 110 FS
    Erin 110
    ————————–
    7:00
    Quinn 185
    Keith 95 (form)
    Steve 165 FS
    Kehl Heinze 157

  2. Results:
    5:15
    Jesse St
    Murray 225
    Frank N. 165 FS
    Pete P. 165 FS
    Steve M. 185
    Dan E> 225
    Josh πŸ™‚
    Ian 185 FS
    Barry πŸ™‚
    JIm C> 145 FS
    Zach 145 OHS
    Bill 125 FS
    Greg 125
    Danielle 85
    Jenn 150
    —-
    6:15
    Becca 70 to 16″ FSx5
    Megan V. 83×5 FS to 14″
    Jason 175
    Craig 115
    ROn 205 FS 5s
    DE 185
    Faith 95 FS
    MIssy 135 FS
    JOhn C. 175 FS
    Vince 135 FS
    Joel 205
    —–
    9:30
    TIff
    Jen C> 100
    Dave T 165
    Frank W. 200
    Drake 145
    Andrew 145
    Janet 95
    Kerri 125 FS
    Betsy 55
    Jesse Sy 130 FS
    Megan S. 100
    Natalie 135
    Rey
    Ed FS 225
    Becky 105 back Sq
    Pugh 185
    —–
    4;00
    RObbie πŸ™‚
    Linda πŸ™‚
    Shawn C> 105
    Abby 85 FS
    Bri :0
    Marissa W> 65 FS x a lot x5
    Christine 55-85 FS 2×5, 3×3
    ——
    5:00
    Tina 80
    Daria :0
    Morgan 100 FS x5
    Ricky 155 form
    BOelker 205
    Pat D> 890 x15
    Alex D. BS
    Jeff 190 FS
    Joe S> 15 FS
    TIm C. 140 FS
    Jamie :0
    Bob B. 125
    DT 105
    Kyle E. πŸ™‚

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