Daily WOD – Mar 19, 2019

Shawn F. with a solid front rack position!

AMRAP in 15 minutes of:

  • 10 cleans (135/95#)
  • 50 double unders
  • 2 rope climbs

Open Note:  The final week of the Open is upon us!  Our Friday Night Lights headliner heat will feature ICA’s top men and women, ages 18-54, based on the first 4 weeks of competition. (Click to view the men’s and women’s ICA leaderboards).  Come on out to cheer on Nikki, Jenn, Erin, John, Dave, Dan E., Steve M., and Rocco!

Pizza Helen Note: This Saturday, March 23, we’ll celebrate the end of the Open with our annual Pizza Helen event, starting at 4:00pm. Sign up in Wellness Living by Thursday night so we can be sure to order enough pizza for everyone! For those new to ICA, Pizza Helen is a social event loosely disguised as a workout. It’s the benchmark WOD “Helen” but before each round you eat a slice of pizza! We supply the pizza, you can BYO adult beverages or any snacks you’d like to share.

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This Post Has 2 Comments

  1. 5:15am and 6:15am

    Kelly G – 5 (65,2xSU)
    Kehl – 4 RX
    Danielle S – 3+4 (75)
    Jake W – 🙂
    Jesse S – 🙂 (Bar Row, 65 HPC, 2xSU)
    Warnek – 4 (95 PC)
    KTS – 4+8 RX
    Rebecca – 🙂 (RR, HPC, SU)
    Steve M – 4 RX
    Tyler F – 4+10 (95, 2xSU)
    Zach S – 🙂
    Murray – 🙂
    Craig – 4+6 (95, 2xSU)
    Faith – 3+60 (65PC, 2xSU)
    John C – 4+3 (95, 2xSU)
    DE – 5+2 RX
    Ron S – 🙂 (PU, AB>DU)
    Vince L – 4+61 (75, DU Attempts)

  2. Results

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