“Diane”
21-15-9 reps for time of:
- deadlifts (225/155#)
- handstand push ups
WOD Notes: The scale for handstand push ups will be 2 or 3x regular push ups (or 1 or 2x ring dips). If the high rep deadlifts are concerning to you, we can scale them to 3x KB swings or 2x cal row. Compare to 180905.
This Post Has 3 Comments
5:00
Nikki K. 9:03 (2X pike PU)
Tanya 6:55 (11-8-5 HSPU)
Diane 9:02 (135, 4”)
Alex W. 7:12 (155, 7-5-3 HSPU)
Daria 8:32 (135, 2xPU@12)
Alexa 7:03 (2xPU)
DT 7:52 (165, 11-8-5 HSPU)
Joe 😉 (135, 5”)
Alex D. 9:03 (85#, PU)
Tina 8:38 (115, 12-9-6 PU)
John C. 9:58 (215, 2xPU)
Tim 9:46 (205, 2xPU) PR!
Jeff 10:20 (205, 2xPU) PR!
Jacob 10:13 (205, 40-20-15 PU)
Morgan 4:57 (95+3”, 2xPU)
Janet 7:00 (rPU)
Bob B. 8:58 (185, 3×21 PU)
Results:
5:15
Murray 6:30 (45+AM)
Frank N. 8:04 (165, 2xpu)
Keith 7:30 (25# SP, 155 sumo)
Ceil 🙂
JIm C> 5:57 (195#, 42-21-15 20# shoulder press)
Zach 🙂
Danielle 9:11 (25+am) PR!
Greg :0 (130#, 25#DB)
Steve M> 7;24 (HSPU, 35#+am 6/4/3)
cHRIS w> 15:00 (21-9-9-21 70# KB, 20#DB)
Nick L. 6:43 (155, 30#DB)
Ian 9:24 (2xpu, 165#)
Bill 9:24 (125# 2xpu)
Jesse 13:53 (2xpu + 10s hs hold, 125#)
Pete P. 13 something (185, 2xpu)
Dan E> 4:50 Rx PR!
—-
6:15
Iggy 8:32 (RR)
Ron 10:31 (225, s)
Adam L. 9ish (lunges and push ups)
Vince L. 9:25 (175 sumo, strict pux2)
Kelly G> 5:40 (105, 5″)
Jason V. 11:03 (225 on 25s, strict)
DE 9:10 Rx
Missy 8:00 (115, 9-6-3)
Faith 8:04 (115, 4″, 12-9-6)
BWat 9:20 (155 sumo, 3×20 bpu)
Craig 14:31 (205, hspu to 4″)
—–
9:30
Andrew 9:00 (25+AM) PR!
Ed 9:45 (sumo, pu)
Becky 9:00 (65, rings)
JOel 7:53 (A-frame hspu)
Betsy 10:48 (85# abmat, 45)
Jen C> 8:54 (135, kip, abmat)
KtN 9:18 (125 sumo, abmat)
Robbie 10:11 Rx strict
Rey 11:27 (165 sumo, 14/10/6)
Paul 11:18 (185 sumo, 2xpu)
Stacey 8:50 (sumo, pu)
Megan S. 9;15 (75 sumo, 2x bar pu)
Cam 7:07 (AM+45, 2/3 hspu)
Chris M. 10:03 (225, pu)
Megan V> 7:55 (62 KBDL, 1/2″ strict)
Jenn 14:58 Rx strict
ALlison 5:51 (2xpu, 115)
Marissa W. 6:16 (95#, pu to P band)
—–
4:00
EQ 🙂
Steve K. 9:41 (2xpu)
Austin 8:56 strict
Shawn C> 10:06 (165#, 2xpu)
Heath 6:34 (75#, #13 bpu)
Cindy :0
Linda 10:15 (65#, #14 pu)
6:00
Erin 14:35 (185, 9-6-3 hspu)
Lombardi 10:23 Rx
Fili 12:42 (25#+abmat)
Shawn 10:00 (3″)
KTM 8:12 (105, mm pu)
Rocco 10:45 Rx (sumo/strict)
Quinn 🙂
Pete 8:33 (135, 30-15-9 pu)
Mel 7:35 (95, mm pu)
Ben 8:28 (185, mm pu)
7:00
Dave 9:25 (#25+ab mat, 155 -2″)
Sean 8:35 Rx
Ray 🙂
Elissa 6:18 (pu, 125)
Kyle 9:00 (pu, 205)