Daily WOD – Mar 20, 2019

“Diane”

21-15-9 reps for time of:

  • deadlifts (225/155#)
  • handstand push ups

WOD Notes: The scale for handstand push ups will be 2 or 3x regular push ups (or 1 or 2x ring dips). If the high rep deadlifts are concerning to you, we can scale them to 3x KB swings or 2x cal row. Compare to 180905.

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This Post Has 3 Comments

  1. 5:00

    Nikki K. 9:03 (2X pike PU)
    Tanya 6:55 (11-8-5 HSPU)
    Diane 9:02 (135, 4”)
    Alex W. 7:12 (155, 7-5-3 HSPU)
    Daria 8:32 (135, 2xPU@12)
    Alexa 7:03 (2xPU)
    DT 7:52 (165, 11-8-5 HSPU)
    Joe πŸ˜‰ (135, 5”)
    Alex D. 9:03 (85#, PU)
    Tina 8:38 (115, 12-9-6 PU)
    John C. 9:58 (215, 2xPU)
    Tim 9:46 (205, 2xPU) PR!
    Jeff 10:20 (205, 2xPU) PR!
    Jacob 10:13 (205, 40-20-15 PU)
    Morgan 4:57 (95+3”, 2xPU)
    Janet 7:00 (rPU)
    Bob B. 8:58 (185, 3×21 PU)

  2. Results:
    5:15
    Murray 6:30 (45+AM)
    Frank N. 8:04 (165, 2xpu)
    Keith 7:30 (25# SP, 155 sumo)
    Ceil πŸ™‚
    JIm C> 5:57 (195#, 42-21-15 20# shoulder press)
    Zach πŸ™‚
    Danielle 9:11 (25+am) PR!
    Greg :0 (130#, 25#DB)
    Steve M> 7;24 (HSPU, 35#+am 6/4/3)
    cHRIS w> 15:00 (21-9-9-21 70# KB, 20#DB)
    Nick L. 6:43 (155, 30#DB)
    Ian 9:24 (2xpu, 165#)
    Bill 9:24 (125# 2xpu)
    Jesse 13:53 (2xpu + 10s hs hold, 125#)
    Pete P. 13 something (185, 2xpu)
    Dan E> 4:50 Rx PR!
    —-
    6:15
    Iggy 8:32 (RR)
    Ron 10:31 (225, s)
    Adam L. 9ish (lunges and push ups)
    Vince L. 9:25 (175 sumo, strict pux2)
    Kelly G> 5:40 (105, 5″)
    Jason V. 11:03 (225 on 25s, strict)
    DE 9:10 Rx
    Missy 8:00 (115, 9-6-3)
    Faith 8:04 (115, 4″, 12-9-6)
    BWat 9:20 (155 sumo, 3×20 bpu)
    Craig 14:31 (205, hspu to 4″)
    —–
    9:30
    Andrew 9:00 (25+AM) PR!
    Ed 9:45 (sumo, pu)
    Becky 9:00 (65, rings)
    JOel 7:53 (A-frame hspu)
    Betsy 10:48 (85# abmat, 45)
    Jen C> 8:54 (135, kip, abmat)
    KtN 9:18 (125 sumo, abmat)
    Robbie 10:11 Rx strict
    Rey 11:27 (165 sumo, 14/10/6)
    Paul 11:18 (185 sumo, 2xpu)
    Stacey 8:50 (sumo, pu)
    Megan S. 9;15 (75 sumo, 2x bar pu)
    Cam 7:07 (AM+45, 2/3 hspu)
    Chris M. 10:03 (225, pu)
    Megan V> 7:55 (62 KBDL, 1/2″ strict)
    Jenn 14:58 Rx strict
    ALlison 5:51 (2xpu, 115)
    Marissa W. 6:16 (95#, pu to P band)
    —–
    4:00
    EQ πŸ™‚
    Steve K. 9:41 (2xpu)
    Austin 8:56 strict
    Shawn C> 10:06 (165#, 2xpu)
    Heath 6:34 (75#, #13 bpu)
    Cindy :0
    Linda 10:15 (65#, #14 pu)

  3. 6:00
    Erin 14:35 (185, 9-6-3 hspu)
    Lombardi 10:23 Rx
    Fili 12:42 (25#+abmat)
    Shawn 10:00 (3″)
    KTM 8:12 (105, mm pu)
    Rocco 10:45 Rx (sumo/strict)
    Quinn πŸ™‚
    Pete 8:33 (135, 30-15-9 pu)
    Mel 7:35 (95, mm pu)
    Ben 8:28 (185, mm pu)

    7:00
    Dave 9:25 (#25+ab mat, 155 -2″)
    Sean 8:35 Rx
    Ray πŸ™‚
    Elissa 6:18 (pu, 125)
    Kyle 9:00 (pu, 205)

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