21-15-9 reps for time:
- Deadlifts (225/155#)
- Handstand push ups
WOD Notes: The scale for handstand push ups will be 2 or 3x regular push ups (or 1 or 2x ring dips). If the high rep deadlifts are concerning to you, we can scale them to 3x KB swings or 2x cal row. Compare to 170919.
Nutrition Notes: We will have a brief nutrition talk / Q and A at the start of each class today. Come with questions about the nutrition challenge that starts next week!
31 Heroes Notes: At the live event on 7/28 we raised an additional $735, bringing our fundraising total to $7,655! Thank you to everyone who contributed. We beat our previous best of $7600 (from 2016)! Huge props go to CrossFit Midtown who impressively raised over $10,500 and will be taking home the C2 ski erg. Luckily, we already have one!! 🙂 Thanks for another great year; we’re already looking forward to 2019!