Daily WOD – Mar 18, 2019
3x15 bamboo OHS Then Overhead Squat 1-1-1-1-1 (5 second pause at the bottom) WOD Notes: For anyone who doesn't do overhead squats, you can work the technique and stability on the bamboo OHS and then…
3x15 bamboo OHS Then Overhead Squat 1-1-1-1-1 (5 second pause at the bottom) WOD Notes: For anyone who doesn't do overhead squats, you can work the technique and stability on the bamboo OHS and then…