Football WOD – Mar 17, 2019

Katy working on a heavy front squat!

Complete 6 rounds for time of:

  • 3 power clean (205/125#, NTE 80% 1RM)
  • 12 OH backward lunges in place (45/25# plate)
  • 24 Russian twists (45/25# plate)

WOD Notes: Russian twists are 24 taps (12 each side).

Weekend Late Cancel Notes: We have seen an uptick in weekend no shows / late cancellations, so this is a reminder to only sign up for classes you are committed to attending. If you need to cancel, please do so at least 60 minutes before class. For peak class times (currently Saturday and Sunday classes), there is a $10 late cancel fee. Please be courteous to us and your fellow members by doing everything you can to avoid “late cancels.” Thank you!

Schedule Notes: For today only, Football classes are at 8:30am and 9:30am. Stick around from 10:30-11:15 for a breakfast social, followed by yoga with Jana at 11:15. Whether you’re recovering from the Football WOD or from a St. Paddy’s Day hangover, Wegmans breakfast pizza should do the trick!

 

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This Post Has One Comment

  1. Drake – 15:30 (155)
    Erin – 10:55 RX
    KTS – 10:52 (115-125)
    Nikki K – 10:56 (80)
    Ray Z – 13:55 (185, 25 Twist)
    Rocco – 14:42 (165)
    Steve M – 12:56 RX
    Vicki – 10:25 (2rd – RX, 1rd – 155)
    Brianna P – πŸ™‚
    Catherine K – 11:35 (85)
    Danielle S – 9:58 (85)
    Elissa – 8:32 (115)
    Christine G – 10:34 (70, Bicycles)
    Ian – 14:00 (145)
    Jimbo – 13:47 RX
    Jen C – 8:24 (105)
    Jim C – 15:03 (135, 25Plate)
    Julie – 9:56 (85)
    Megan V – πŸ™‚
    Sillup – πŸ™‚
    Ray F – πŸ™‚
    Rey – πŸ™‚
    Saritha – 12:10 (55HPC, plate squat)
    Shawn F – πŸ™‚
    Chris M – πŸ™‚

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