Football WOD – Mar 17, 2019
Complete 6 rounds for time of: 3 power clean (205/125#, NTE 80% 1RM) 12 OH backward lunges in place (45/25# plate) 24 Russian twists (45/25# plate) WOD Notes: Russian twists are 24 taps (12 each…
Complete 6 rounds for time of: 3 power clean (205/125#, NTE 80% 1RM) 12 OH backward lunges in place (45/25# plate) 24 Russian twists (45/25# plate) WOD Notes: Russian twists are 24 taps (12 each…