Complete 4 rounds for time of:
- 800m run
- 30 KB swings (70/53#)
- 30 wallballs (20/14# to 10/9′)
WOD Notes: There will be a hard cap of 35 minutes.
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- 3 position snatch (high hang, above knee, full snatch) build to a heavy single
- hang clean 1-1-1-1-1
- 8-6-4-2 banded push ups
- 10-8-6-4-2 supinated DB hang muscle clean (each hand)
- 5×40 yd banded partner run