Complete 4 rounds for time of:
- 800m run
- 30 KB swings (70/53#)
- 30 wallballs (20/14# to 10/9′)
WOD Notes: There will be a hard cap of 35 minutes.
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OLY WOD
- 3 position snatch (high hang, above knee, full snatch) build to a heavy single
- hang clean 1-1-1-1-1
- 8-6-4-2 banded push ups
- 10-8-6-4-2 supinated DB hang muscle clean (each hand)
- 5×40 yd banded partner run
This Post Has One Comment
7:30am
Ray Z – 🙂
Alex W – 31:20 (53 RKB)
Alexa C – 🙂
Chris W – 3+15 (25 RKB)
Daria – 🙂
Lexi – 🙂
Frank W – 34:00 (53KB)
Jim D – 🙂 (14WB/ 35 RKB/ 500m row)
Kelly G – 29:26 (12WB, 44KB)
Mike D – 🙂
Craig – 31:39 (53KB, 20WB to 9’)