Daily WOD – Mar 16, 2019

Drake dropping into a snatch!

Complete 4 rounds for time of:

  • 800m run
  • 30 KB swings (70/53#)
  • 30 wallballs (20/14# to 10/9′)

WOD Notes:  There will be a hard cap of 35 minutes.

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OLY WOD

  • 3 position snatch (high hang, above knee, full snatch) build to a heavy single
  • hang clean 1-1-1-1-1
  • 8-6-4-2 banded push ups
  • 10-8-6-4-2 supinated DB hang muscle clean (each hand)
  • 5×40 yd banded partner run
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This Post Has One Comment

  1. 7:30am

    Ray Z – 🙂
    Alex W – 31:20 (53 RKB)
    Alexa C – 🙂
    Chris W – 3+15 (25 RKB)
    Daria – 🙂
    Lexi – 🙂
    Frank W – 34:00 (53KB)
    Jim D – 🙂 (14WB/ 35 RKB/ 500m row)
    Kelly G – 29:26 (12WB, 44KB)
    Mike D – 🙂
    Craig – 31:39 (53KB, 20WB to 9’)

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