Open WOD – Mar 15, 2019

“Open 19.4”

3 rounds of:

  • 10 snatches (95/65#)
  • 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

  • 10 bar muscle-ups
  • 12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

Variations:

Scaled: (Ages 16-54)

  • Men snatch 65 lb., chin-over-bar PUs, may step over bar on burpees
  • Women snatch 45 lb., chin-over-bar PUs, may step over bar on burpees

Teenagers 14-15:

  • Boys snatch 65 lb.
  • Girls snatch 45 lb.

Scaled Teenagers 14-15:

  • Boys snatch 45 lb., chin-over-bar PUs, may step over bar on burpees
  • Girls snatch 35 lb., chin-over-bar PUs, may step over bar on burpees

Masters 55+:

  • Men snatch 65 lb., chest-to-bar PUs
  • Women snatch 45 lb., chest-to-bar PUs

Scaled Masters 55+:

  • Men snatch 45 lb., jumping chest-to-bar PUs, may step over bar on burpees
  • Women snatch 35 lb., jumping chest-to-bar PUs, may step over bar on burpees

WOD Notes:Β  Each burpee must be performed perpendicular to and facing the barbell. The athlete can step or jump to their feet, but Rx divisions must use a TWO-FOOT take off. A two-foot landing is not required. At the top of each bar MU, athletes must keep their hands in contact with the bar and support themselves with their arms. (Resting and/or regripping is not allowed.) For a full description of the workout and standards, click HERE.

Tie Break Time: Record your time at the end of the first couplet.

Schedule Notes: There are 3 classes tomorrow, at 5:15am, 6:15am, and 9:30am. We’ll open up around 3:45pm for Friday Night Lights, running heats every 20 minutes until the last athlete is done! Sign up for a heat when you arrive, then get yourself warmed up and be ready to go when your heat is called.

Headliner Notes: No matter when you’re doing the WOD, be at ICA at 6:00pm to cheer for our headliner heat of ICA 50+ Masters! Todd and Jess Vollmer, Sikora, Nikki K, Erik, Sigal, Moira, Jeff, Betsy, and Tim!

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  1. Results:
    Evening
    abby πŸ™‚ (clean, banded)
    Pat D. πŸ™‚
    Heather 4:07 69 reps — First bar MU!!
    EQ 4:57
    Saritha 3+23 (8-10-12 RR/HPC/burpee)
    Bob K. 66
    QUinn πŸ™‚
    Alex πŸ™‚
    Joel 75/pu green
    Alex 102 (c@j, 85#)
    Robbie 111 Rx
    Ben 7 reps Rx
    Chris S. πŸ™‚
    Nik 112 (4:07)
    Ceil 82 (P PU) 7:13
    Sofia πŸ™‚
    Kyle K. 66 11:19 Rx
    Sillup 93 Rx
    John 111 Rx (3:08)
    Rob G. 66 Rx 7:30
    Lombardi 91 Rx 4:09
    Daria 66 (8:25)
    Steve K. 66 (6:35)
    Brooke 105 (6:47 (55# clean)
    Vollmer 91 (5:58)
    Jess V. 92 (5:18) pu
    Sikora 125 MRx (4:31)
    Nikki K. 66 (9:36) Rx
    Erik 81 (6:35) MRx
    Moira 101 (6:35) 35# clean, RR)
    Jeff 89 (4:41) MRx
    Tim C. 116
    Rey 93 (4;58)
    Dan E. 97 (4:24) Rx
    Fili 69 Rx (5:44)
    Tobin 98 scaled 5:42
    Sean πŸ™‚
    Blythe (35#, JPU)
    Ray Z. 73 Rx (5:55)
    Erin 66 Rx (4:06)
    Mel 90 (5:50) Scale
    Boelker 110 (3:42) Rx
    —-
    5:15
    Danielle 100 (PC, c2b)
    Drake 71 Rx
    KtS 92 Rx (5;08
    Bill 110 5:50 (75PC, P)
    Kelly G. 11:48 (PC, MM)
    Tyler 115 (pu, 75#)
    Nick L. 105 clean, 5 rounds)
    Jesse 89 (65HPC, pu)
    Greg 93 (75# PC, P)
    Matt B. 120 *75, pu)
    Pete P. 105 *50# SB, 75#, 2xmm)
    Robin 110 (PC, G)
    Hannah 93 (5 pu, 35 HPC)
    Jenn 96 (4:26)
    Murray 66 (5:06) Rx
    Chris W> 101 ((RR, HPC, 35#)
    Mike D> 94 (95#, c2b)
    —–
    6:15
    Ron 91 (c2b, 2 min rest)
    Missy 91 (75 PC, 6 pu) 5:02
    Jason 124 (95, pu) 5:30
    Rocco 88 (6:08) Rx
    Steve M. 70 Rx 5:37
    Craig 1331 S (5:00)
    John C. 96 (pu, 6:08, 65)
    DE 98 (4:26)
    Vince 5 (S) 4:35 (113 with 2x KBS, pull ups)
    —–
    9:30
    Tanya 66 (5:17 Rx)
    Pugh 91 Rx (5:48)
    Megan V. :0
    KtN :0
    Marissa W. 124 (100su, 65PC, p+MM)
    Frank W. 66 Rx (5:06)
    Ed 66 Rx 10:37
    Janet 66 Rx (7:17)
    Betsy 11 Rx (4:53)
    Jesse Sy 110 (5 strict , 45)
    Iggy 94 Rx (5:14)
    KtM 88 (P, PC, 55#)
    Jim C. 66 (open scale, 6:51 and 7 pu, 12 burpees)
    Jen C. πŸ™‚
    Allison 106 (55 (90s rest, MM+P)
    Nicole πŸ™‚
    Andrew 7:37 (66 Rx)
    Tom S. 120 (75#, pu)

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