“Open 19.4”
3 rounds of:
- 10 snatches (95/65#)
- 12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
- 10 bar muscle-ups
- 12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
Variations:
Scaled: (Ages 16-54)
- Men snatch 65 lb., chin-over-bar PUs, may step over bar on burpees
- Women snatch 45 lb., chin-over-bar PUs, may step over bar on burpees
Teenagers 14-15:
- Boys snatch 65 lb.
- Girls snatch 45 lb.
Scaled Teenagers 14-15:
- Boys snatch 45 lb., chin-over-bar PUs, may step over bar on burpees
- Girls snatch 35 lb., chin-over-bar PUs, may step over bar on burpees
Masters 55+:
- Men snatch 65 lb., chest-to-bar PUs
- Women snatch 45 lb., chest-to-bar PUs
Scaled Masters 55+:
- Men snatch 45 lb., jumping chest-to-bar PUs, may step over bar on burpees
- Women snatch 35 lb., jumping chest-to-bar PUs, may step over bar on burpees
WOD Notes: Each burpee must be performed perpendicular to and facing the barbell. The athlete can step or jump to their feet, but Rx divisions must use a TWO-FOOT take off. A two-foot landing is not required. At the top of each bar MU, athletes must keep their hands in contact with the bar and support themselves with their arms. (Resting and/or regripping is not allowed.) For a full description of the workout and standards, click HERE.
Tie Break Time: Record your time at the end of the first couplet.
Schedule Notes: There are 3 classes tomorrow, at 5:15am, 6:15am, and 9:30am. We’ll open up around 3:45pm for Friday Night Lights, running heats every 20 minutes until the last athlete is done! Sign up for a heat when you arrive, then get yourself warmed up and be ready to go when your heat is called.
Headliner Notes: No matter when you’re doing the WOD, be at ICA at 6:00pm to cheer for our headliner heat of ICA 50+ Masters! Todd and Jess Vollmer, Sikora, Nikki K, Erik, Sigal, Moira, Jeff, Betsy, and Tim!
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Results:
Evening
abby 🙂 (clean, banded)
Pat D. 🙂
Heather 4:07 69 reps — First bar MU!!
EQ 4:57
Saritha 3+23 (8-10-12 RR/HPC/burpee)
Bob K. 66
QUinn 🙂
Alex 🙂
Joel 75/pu green
Alex 102 (c@j, 85#)
Robbie 111 Rx
Ben 7 reps Rx
Chris S. 🙂
Nik 112 (4:07)
Ceil 82 (P PU) 7:13
Sofia 🙂
Kyle K. 66 11:19 Rx
Sillup 93 Rx
John 111 Rx (3:08)
Rob G. 66 Rx 7:30
Lombardi 91 Rx 4:09
Daria 66 (8:25)
Steve K. 66 (6:35)
Brooke 105 (6:47 (55# clean)
Vollmer 91 (5:58)
Jess V. 92 (5:18) pu
Sikora 125 MRx (4:31)
Nikki K. 66 (9:36) Rx
Erik 81 (6:35) MRx
Moira 101 (6:35) 35# clean, RR)
Jeff 89 (4:41) MRx
Tim C. 116
Rey 93 (4;58)
Dan E. 97 (4:24) Rx
Fili 69 Rx (5:44)
Tobin 98 scaled 5:42
Sean 🙂
Blythe (35#, JPU)
Ray Z. 73 Rx (5:55)
Erin 66 Rx (4:06)
Mel 90 (5:50) Scale
Boelker 110 (3:42) Rx
—-
5:15
Danielle 100 (PC, c2b)
Drake 71 Rx
KtS 92 Rx (5;08
Bill 110 5:50 (75PC, P)
Kelly G. 11:48 (PC, MM)
Tyler 115 (pu, 75#)
Nick L. 105 clean, 5 rounds)
Jesse 89 (65HPC, pu)
Greg 93 (75# PC, P)
Matt B. 120 *75, pu)
Pete P. 105 *50# SB, 75#, 2xmm)
Robin 110 (PC, G)
Hannah 93 (5 pu, 35 HPC)
Jenn 96 (4:26)
Murray 66 (5:06) Rx
Chris W> 101 ((RR, HPC, 35#)
Mike D> 94 (95#, c2b)
—–
6:15
Ron 91 (c2b, 2 min rest)
Missy 91 (75 PC, 6 pu) 5:02
Jason 124 (95, pu) 5:30
Rocco 88 (6:08) Rx
Steve M. 70 Rx 5:37
Craig 1331 S (5:00)
John C. 96 (pu, 6:08, 65)
DE 98 (4:26)
Vince 5 (S) 4:35 (113 with 2x KBS, pull ups)
—–
9:30
Tanya 66 (5:17 Rx)
Pugh 91 Rx (5:48)
Megan V. :0
KtN :0
Marissa W. 124 (100su, 65PC, p+MM)
Frank W. 66 Rx (5:06)
Ed 66 Rx 10:37
Janet 66 Rx (7:17)
Betsy 11 Rx (4:53)
Jesse Sy 110 (5 strict , 45)
Iggy 94 Rx (5:14)
KtM 88 (P, PC, 55#)
Jim C. 66 (open scale, 6:51 and 7 pu, 12 burpees)
Jen C. 🙂
Allison 106 (55 (90s rest, MM+P)
Nicole 🙂
Andrew 7:37 (66 Rx)
Tom S. 120 (75#, pu)