Daily WOD – Mar 16, 2019
Complete 4 rounds for time of: 800m run 30 KB swings (70/53#) 30 wallballs (20/14# to 10/9') WOD Notes: There will be a hard cap of 35 minutes. Website Notes: If you have our site…
Complete 4 rounds for time of: 800m run 30 KB swings (70/53#) 30 wallballs (20/14# to 10/9') WOD Notes: There will be a hard cap of 35 minutes. Website Notes: If you have our site…