Daily WOD – Oct 9, 2020
Workout of the Day Overhead Squat 1-1-1-1-1-1-1 Then 3x10R/10L KB snatches WOD Notes: For the KB snatches, build to the heaviest weight that allows you to complete 10 smooth reps. Compare to 191022. Nutrition Notes: …
Workout of the Day Overhead Squat 1-1-1-1-1-1-1 Then 3x10R/10L KB snatches WOD Notes: For the KB snatches, build to the heaviest weight that allows you to complete 10 smooth reps. Compare to 191022. Nutrition Notes: …