Daily WOD – Oct 10, 2020

Jon Z coming out of a front squat!

Workout of the Day

“Open 12.3”

AMRAP in 18 minutes of:

  • 15 box jumps (24/20″)
  • 12 push presses (115/75#)
  • 9 toes to bar

WOD Notes:  Choose a weight that allows you to get through the first round unbroken and never takes more than 2 sets to complete when tired.  The bar should come from the floor for the push presses. Compare to 170107.

Nutrition Notes:  Are you ready for the first weekend of the nutrition challenge?! Weekends can be intimidating, but they don’t have to be! We’ve found the key to being successful over the weekend is to plan ahead. Take a few minutes each morning to write down your eating plan for the day. If you’re heading out for a busy day of running around (errands, kids sporting events, etc), bring food with you. If you’re going out to dinner, check the menu ahead of time and plan the rest of your day’s eating around that meal. Instead of a cocktail with dinner, opt for seltzer with lime. Your hard work is already starting to pay off… stick with it!

Yoga Notes: We are excited for yoga this Sunday at 11:15am. We have enough spaces reserved to run the class as scheduled! If you want to get in on the fun there are still spots left. Hope to see you there!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

This Post Has 2 Comments

  1. Weekends are for samplin’ all the flavors of seltzer Wegmans sells. Do you go fancy with La Croix? Flavorful with Polar? Or paradox of choice with Wegmans brand?

  2. Lol, so true! Right now we’re La Croix (from BJs) with a case of Polar waiting in line. I got too bored of Wegmans flavors. We’ll be back to them before long. We also have several flavors of caffeine free tea, and this time of year I love a big cup of hot tea before bed.

Leave a Reply

The maximum upload file size: 50 MB.
You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.

Close Menu