Workout of the Day
AMRAP in 18 minutes of:
- 15 box jumps (24/20″)
- 12 push presses (115/75#)
- 9 toes to bar
WOD Notes: Choose a weight that allows you to get through the first round unbroken and never takes more than 2 sets to complete when tired. The bar should come from the floor for the push presses. Compare to 170107.
Nutrition Notes: Are you ready for the first weekend of the nutrition challenge?! Weekends can be intimidating, but they don’t have to be! We’ve found the key to being successful over the weekend is to plan ahead. Take a few minutes each morning to write down your eating plan for the day. If you’re heading out for a busy day of running around (errands, kids sporting events, etc), bring food with you. If you’re going out to dinner, check the menu ahead of time and plan the rest of your day’s eating around that meal. Instead of a cocktail with dinner, opt for seltzer with lime. Your hard work is already starting to pay off… stick with it!
Yoga Notes: We are excited for yoga this Sunday at 11:15am. We have enough spaces reserved to run the class as scheduled! If you want to get in on the fun there are still spots left. Hope to see you there!