Daily WOD – Jan 7, 2017

“Open 12.3”

AMRAP in 18 minutes of:

  • 15 box jumps (24/20″)
  • 12 push presses (115/75#)
  • 9 toes to bar

WOD Notes:  This was the third Open workout from 2012 and we will be kicking off in two heats with counters or judges.  Come on in for one heck of a workout!  Click HERE for the original post from CrossFit.  Compare to 140128.

Food Notes:  Tomorrow (Saturday) is the last chance to order from Kettlebell Kitchen to have it on hand for the Break in the Box.

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This Post Has 4 Comments

  1. Good luck to Heather and Brooks today! Go get em!!!

  2. Good luck ladies!

  3. Results:
    7:30
    Natalie 5+27 Rx
    Faith 7+22 (35#, sit ups)
    Gavin 4+24 (6t2b, 65)
    Mark G 7 Rx
    Ron 4+12 Rx
    Tina 7 (45)
    Wes 7 (75, 20)
    Tom S. 6 Rx
    Filchner 5+13 (95)
    Mel 5+24 (Rx+24″)
    Nikki K. 8+15 (45, tucks)

    8:30
    Sara P. 5+27 (35, 16″, su)
    KtS 8+15 Rx
    Nicole 6+24 (su, 55)
    Sigal 5+8 Rx
    Mitch 5+7 (tuck, 75)
    Ed 4+24 (su)
    Fili 5+2 Rx
    Craig 5+20 DC t2b
    Elissa 7+18 (65)
    Jenn 8+19 Rx PR!
    Vollmer 7+24 Rx
    Austin 8+15 Rx
    Smith 4+10 Rx
    Jim C. 6+27 (su, 95)
    Tim 5+23 (95)
    Karen 6=7 (tucks, 65
    Danielle 4+21 Rx

    9:30
    Sara K. 6+
    Tobin 6+32 (65)
    Bob K. 6 (95)
    Duris 7+16 Rx
    Ryan I. 8+30 Rx
    DK 7 Rx
    KtL 6+21 (65)
    Bri 8+2 (su, 18″, 45)
    Chloe 8+15 (su, 45)
    Caine 25+2 fast
    Jess V. 8+7 (55)
    Vicki 5+31 (DC T2B)
    Kelly D. 4+21 (65)
    john C. 7 (su, 75)
    Boelker 9+27 Rx
    Chris M. 6=27 (su, 95)
    Steve P. 5+15 Rx
    Emma 5+29 (65, su)

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