“Open 12.3”
AMRAP in 18 minutes of:
- 15 box jumps (24/20″)
- 12 push presses (115/75#)
- 9 toes to bar
WOD Notes: This was the third Open workout from 2012 and we will be kicking off in two heats with counters or judges. Come on in for one heck of a workout! Click HERE for the original post from CrossFit. Compare to 140128.
Food Notes: Tomorrow (Saturday) is the last chance to order from Kettlebell Kitchen to have it on hand for the Break in the Box.
This Post Has 4 Comments
Good luck to Heather and Brooks today! Go get em!!!
Good luck ladies!
Results:
7:30
Natalie 5+27 Rx
Faith 7+22 (35#, sit ups)
Gavin 4+24 (6t2b, 65)
Mark G 7 Rx
Ron 4+12 Rx
Tina 7 (45)
Wes 7 (75, 20)
Tom S. 6 Rx
Filchner 5+13 (95)
Mel 5+24 (Rx+24″)
Nikki K. 8+15 (45, tucks)
8:30
Sara P. 5+27 (35, 16″, su)
KtS 8+15 Rx
Nicole 6+24 (su, 55)
Sigal 5+8 Rx
Mitch 5+7 (tuck, 75)
Ed 4+24 (su)
Fili 5+2 Rx
Craig 5+20 DC t2b
Elissa 7+18 (65)
Jenn 8+19 Rx PR!
Vollmer 7+24 Rx
Austin 8+15 Rx
Smith 4+10 Rx
Jim C. 6+27 (su, 95)
Tim 5+23 (95)
Karen 6=7 (tucks, 65
Danielle 4+21 Rx
9:30
Sara K. 6+
Tobin 6+32 (65)
Bob K. 6 (95)
Duris 7+16 Rx
Ryan I. 8+30 Rx
DK 7 Rx
KtL 6+21 (65)
Bri 8+2 (su, 18″, 45)
Chloe 8+15 (su, 45)
Caine 25+2 fast
Jess V. 8+7 (55)
Vicki 5+31 (DC T2B)
Kelly D. 4+21 (65)
john C. 7 (su, 75)
Boelker 9+27 Rx
Chris M. 6=27 (su, 95)
Steve P. 5+15 Rx
Emma 5+29 (65, su)
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