Every minute on the minute for 8 minutes complete :
- 3 strict weighted pull ups (25/15#)
- max reps power cleans (185/125# NTE 80%)
Every minute on the minute for 8 minutes complete :
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
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Results
9:00
Mike C 33 (185, wv)
Caine π (125, WVx5)
Smith 25ish (155, strict)
Karen 39 (85, strict)
Alexa 27(100, mm+mf)
KTS 27 (110, 10)
Murray 32 (Strict, 185)
Ryan 28 (215, 35)
Todd 31 (26, 155)
Adam 32 (125, Strict)
Ray Z. 25 (mm, 135)
Chris 36 (g+mf, 95)
Bri 33 (mm+mf, 65)
Chloe 37 (mm+mf, 85)
Tim C π (25, 105)
10:00
Kelly K 27 (125, strict)
Tav 46 (185, strict)
Tina π (RR,80)
Ryan 26 (185 clean, strict)
Elissa 34 (strict,110)
Dave 38 (185, strict)
Patrick S 27 (165, 25)
Erin 29 (115, strict)
DK π (155, wv)
Nikki K π (80, RRx5)
Curtis 21 (135, strict)
Lombardi π (105, strict)
Ron 27 (185, strict)
Kelly D 24 (80,strict)