Football WOD – Jan 8, 2017

Every minute on the minute for 8 minutes complete :

  • 3 strict weighted pull ups (25/15#)
  • max reps power cleans (185/125# NTE 80%)
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  1. Tanya

    Results

    9:00
    Mike C 33 (185, wv)
    Caine πŸ™‚ (125, WVx5)
    Smith 25ish (155, strict)
    Karen 39 (85, strict)
    Alexa 27(100, mm+mf)
    KTS 27 (110, 10)
    Murray 32 (Strict, 185)
    Ryan 28 (215, 35)
    Todd 31 (26, 155)
    Adam 32 (125, Strict)
    Ray Z. 25 (mm, 135)
    Chris 36 (g+mf, 95)
    Bri 33 (mm+mf, 65)
    Chloe 37 (mm+mf, 85)
    Tim C πŸ™‚ (25, 105)

    10:00
    Kelly K 27 (125, strict)
    Tav 46 (185, strict)
    Tina πŸ™‚ (RR,80)
    Ryan 26 (185 clean, strict)
    Elissa 34 (strict,110)
    Dave 38 (185, strict)
    Patrick S 27 (165, 25)
    Erin 29 (115, strict)
    DK πŸ™‚ (155, wv)
    Nikki K πŸ™‚ (80, RRx5)
    Curtis 21 (135, strict)
    Lombardi πŸ™‚ (105, strict)
    Ron 27 (185, strict)
    Kelly D 24 (80,strict)

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