Complete 4 minutes for max reps at each of the following stations:
- row (1 cal = 1 rep)
- pistols (alternating legs)
- hang power cleans (155/95#)
WOD Notes: There will be no rest time to transition between rounds. Get there fast and start moving.
Goals Notes: Today is goal setting day! Come in with some ideas for what you’d like to accomplish in 2017 and beyond and we’ll help you finalize them.
Reminder: Today is also the day Kettlebell Kitchen will be at the gym with food for all of the evening classes. Try some samples before or after your class!
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Results:
5:15
Craig 97, 36, 33 (20″, 135)
Jenn 54, 85, 40 Rx
Murray 91, 35, 30 (post)
Chris M. fitness!
Marissa W. 48, :), 70 (BL, kbs)
John M. 66, 60, 44 (17″, 115)
Wes 67, 0, 33 (95)
Mark G. 67, 25, 42 (1/2″)
KtS. 42, 28, 53 (90)
Nikki K. 50, 7, 30 (80, 1/2″)
Ceil 50, 27, 37 (16″, 80#)
Robert G. 51, 20, 23 (115, 1/2″)
Frank 54, 24, 23 (1/2″, 115)
6:15
Mohyeed 79, :), 🙂 (53 GS< 135) Erik 81, 33, 25 (125, 53GS) Nicole 62, :), 35 (18", 65) Faith 48, 31, 37 (16", 60) Ken 64, 45, 80 (35 GS, 24 BS) 9:30 Brian 75, 45, 25 Rx Ron 55, 33, 17 (155, 53GS) Christine 56, 52, 13 (GS) Chelsea 43, 37, 21 (35 GS, 55) Pat B> 76, 50, 20 (135, 55 GS)
Jolene 50, 42, 36 (45, 16″)
Erin 57, 30, 34 (14″)
Lombardi 46, 75, 32 (85)
Jen C. 57, 53, 52 (85)
Sigal 51, 34, 27 (Rx
Jimbo 64, 32, 31 Rx
Emma 50, 25, 23 (65, 35 GS)
John W. 78, 38, 52 (135)
4:00
Mitch 52, 35, 12 (85, 44)
Brooks 69, 47, 34 (16″)
Shawn 60, 60 15 (95, 35 GS)
Sara P. 42, 42, 25 (35 GS< 45) Robbie 84, 48, 30 Rx Bre 51, 32, 38 Rx DK 66, 40, 20 (70GS) Luke 57, 58, 15 (44, 85) Andy 73, 45, 20 (35 GS< 95) Vicki 45, 42, 35 Rx Nadine 54, 70, 37 (26 GS, 45) Tom S. 61,31, 20 (135) Melissa 51, 16, 30 (75, 3/4") Mike C. 84, 24, 42 (3/4") Patrick Z. 68, 40, 14 (95, 53 GS) Chris S. 44, 48, 33 (16", 85) kerri 54, 51, 21 (26 GS< 80) 5:00 Kelly D. 46, 42, 22 (80) Tanya fitness EQ 68, 42, 32 Rx Caine 10, 000 Patrick S. 86, 30, 29 Rx Moira 40, 31, 97 (20", 20KBS) Kelly K. 51, 30, 42 (1/2") Dan E. 78, 33, 25 Bob KK. 72, 44, 20 (135) Chase 10,001 John C. :), 25, 40 Tav 75, 56,24 (70 GS) Karen 60, 58, 24 (35, 75) Dave S. Jeff :), 32, 24 (20", 125) Ash 48, 38, 29 (1/2", 75) Kristen 39, 36, 33 (16", 35) Tim 60, 38, 30 (105, 18") Bob B 59, :), 20 Rx Dani 54, 53, 39 Curtis 46, 32, 34 (16", GS)
Results:
6:00
Stuart 62, 41, 30 (44#, 95 squat)
Mel 54,44,27 (35 squat, 95)
Fili 74,25,22 (box pistol, 155)
Kerry 45, :), 🙂 (15 squat, 35)
Allen 56,20,20 (95, box squat)
Derek 65,22,23 (95)
Vanessa 🙂
Duris 85,54,27 Rx
Joe 61,25,44 (115)
Pete 54,30,26 (95,16″)
7:00
Rocco 72,40,11 (135,35 squats)
Elissa 65,50,23 (95)
Rob 61+60+15 (145, 44 squats)
David C 55,43,33 (16″, 75)