Daily WOD – Jan 9, 2017
Complete 4 minutes for max reps at each of the following stations: row (1 cal = 1 rep) pistols (alternating legs) hang power cleans (155/95#) WOD Notes: There will be no rest time to transition between…
Complete 4 minutes for max reps at each of the following stations: row (1 cal = 1 rep) pistols (alternating legs) hang power cleans (155/95#) WOD Notes: There will be no rest time to transition between…