Daily WOD – Jan 7, 2017
"Open 12.3" AMRAP in 18 minutes of: 15 box jumps (24/20") 12 push presses (115/75#) 9 toes to bar WOD Notes: This was the third Open workout from 2012 and we will be kicking off…
"Open 12.3" AMRAP in 18 minutes of: 15 box jumps (24/20") 12 push presses (115/75#) 9 toes to bar WOD Notes: This was the third Open workout from 2012 and we will be kicking off…