Open WOD 12.3
AMRAP in 18 minutes of
- 15 box jumps (24/20″)
- 12 push press (115/75#)
- 9 toes to bar
Daily WOD – Jan 28, 2014
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Was this from last years open?
No, it would have be 13.3 if this was from last years open right?
Correct, this is from 2012.
The one that was kind of similar from 2013 was
10min AMRAP
5 shoulder to overhead (115/75)
10 deadlifts (115/75)
15 box jumps (24/20)
Pretty cool article about a local kid who made the junior nationals for weight lifting.
http://www.philly.com/philly/sports/high_school/20140126_Leave_it_to_Beaver__La_Salle_junior_makes_nationals.html
Pretty awesome to qualify for nationals 7 months into the sport
Results:
6:15
Mohyeed 5+10 (T2BB)
Jon 7+3 (75)
James 8+21 (rings, 16″)
Jerry 6+10 (20″, 75, post)
Rudy 5+5 (45)
Hilary 5+18 Rx
Marissa 6+10 (65)
Jacki 5+4 Rx
Maggie 6+32 Rx
4:00
B 5+32 Rx
Katie L. 7+22 (65)
Pugh 6+29 Rx
Peggy 6 (45)
Stuart 7+7 (65 T2BB)
Byron 5 (95, rings)
Korba 6+27 Rx
Tanya 8 (65, BB)
Dani 8+13 (65)
Tom S. 6+25 (95)
Denny 5+18 (20″, 75)
5:00
Kehl 7+27 Rx
Jimbo 6+15 Rx
Chris 9+18 (16″, 45, BB)
Sarge 7+23 (BB)
Bob 6+24 Rx
Heather 8+18 (16″, 45, BB)
Nick V. 5+27 Rx
Natalie 5 (88# DL, BB)
Robbie 7+0 Rx
Jenn 6+29 Rx
Adam 5+15 (85)
Linds 7+32 Rx
Fenn 9+24 (16″, 35)
Sushant 7+8 (45, BB)
MJ 6+35 Rx
6:00
Kim H. 6+32 (55)
Kim D. 6+9 (45, T2B)
Jen N. 8+11 (55, T2B)
Sara 6+20 Rx
Dave 7+28 Rx
Nik 7+11 Rx
Kathy 6 (25, BB)
Mel 7+23 (55, BB)
Big MIke 5+30 (75)
7:00
Chase 6+10 Rx
Laurie 8+23 (45, some T2BB)
Rey 7+14 (105)
Brian 7+13 (95, some T2BB)
Sarah 7+12 (35, T2BB)
Colleen 6+22 Rx
Sandra 7+19 (45, T2BB)
Make Up Night
John 8+17
OMC 7+21
I used 75 lbs for my push press!!
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