“Pick Your Own Gymnastics WOD”
Complete 3 rounds not for time of:
- 7 strict pull ups OR 14 chest to bar pull ups OR 21 kipping pull ups
- 7 hand stand push ups OR 14 ring dips OR 21 push ups
- 1 legless rope climb OR 3 rope climbs OR 7 muscle ups
WOD Notes: The goal for today is to improve your gymnastics skills. Pick movements that are challenging to you or that you would like to work on. This work out is NOT FOR TIME because we want you to focus on the quality of your movement and not necessarily focus on speed.
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Do you guys realize how difficult it is to find a men’s gymnastics’ leotard last minute around here?
Ha!!! So needed to laugh today. Thanks guys!
Rick, I can loan you one of mine, but I don’t know if hot pink is your color.
Oh please Nick, you know I can pull off hot pink. Thanks.
It takes a certain amount of swagger. I think you’ve got it.
Thanks for the vote of confidence. Now if only I could do the gymnastics moves.
I want to see if ANY of our ICA women can do a legless rope climb. Would LOVE to see a video of this.
I know of at least one that can. She usually attends the 7PM class…
no video but Katie N and Jenn both got to the top legless at the 9:30 like it was no big deal.
muscle ups soon enough!
Wow Jenn and Katie that’s friggin awesome, but for some reason I’m not surprised though. 🙂
Rick…you are hilarious! Thanks for the laugh(s)!
Awesome job Anthony! That picture and caption is great!!
1st rope climb
Mohyeed
Nikki K (tape)
Jenn (legless)
Katie N (legless)
Chase (legless)
Tina
Anthony
Fili
Rey (legless
1st Pushup
Nikki K
1st strict muslce up
Pugh
1st hspu
Dani
B (kipping)
Fili
Steve K (kip)
Pete (abmat)
Dave
1st Ring Dip
Dani
1st T2B
Jen N.
Awesome day for firsts. Great job everyone!
Nice job everyone!! That’s awesome- very proud of everyone!
…and Joanna for kipping pull-up!