Daily WOD – Jan 28, 2014
Open WOD 12.3 AMRAP in 18 minutes of 15 box jumps (24/20") 12 push press (115/75#) 9 toes to bar
Open WOD 12.3 AMRAP in 18 minutes of 15 box jumps (24/20") 12 push press (115/75#) 9 toes to bar
Custom Fit Meals is coming to ICA! Custom Fit Meals is a food service that provides fresh, prepared meals specifically geared to CrossFit athletes. They use only high quality "clean" ingredients, and most of their…