Daily WOD – Oct 11, 2020

When there are too many plates for clips to fit on the bar!

Workout of the Day

Complete 4 rounds of 1 minute of work at each of the following stations:

  • Back squats (185/115#)
  • Strict ring pull ups
  • Row (cal)
  • KB swings (53/35#)
  • Rest

Record total reps at the end of each round.

WOD Notes:  Choose a weight that will allow you to complete between 10 and 25 back squats in round 1.

Schedule Notes:  There are still a few spots left in yoga at 11:15 am!  Sign up if you plan to attend.

Nutrition Notes:  If you were able to keep to your plan on this first weekend on this first weekend of the challenge, that is great news!  If not, it is important to not let your food choices snowball.  It is so easy to play the game of “I messed up this meal so I guess I’ll chalk up the rest of the day/week/month/year.”  Plan your next day out and get back on track!

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