Daily WOD – Oct 12, 2020

Jesse Sy keeping a solid back position on a sumo deadlift!

Workout of the Day

Power clean 1-1-1-1-1-1-1


Take 10 minutes to find a max height box jump.

WOD Notes:  Compare power clean to 191217.  

Nutrition Notes:  Food prep ideas.  Sometimes the weekend gets away from you and you end up coming to Monday morning with no prepped protein sources.  One of our go-to choices is a rotisserie chicken from the grocery store.  We’ll buy one or two chickens, bring them home and immediately shred them up into boneless meat then throw the extra meat in the fridge.  It tastes great, satisfies almost every eating plan and doesn’t get much easier!

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