Daily WOD – Oct 12, 2020
Workout of the Day Power clean 1-1-1-1-1-1-1 Then Take 10 minutes to find a max height box jump. WOD Notes: Compare power clean to 191217. Nutrition Notes: Food prep ideas. Sometimes the weekend gets away…
Workout of the Day Power clean 1-1-1-1-1-1-1 Then Take 10 minutes to find a max height box jump. WOD Notes: Compare power clean to 191217. Nutrition Notes: Food prep ideas. Sometimes the weekend gets away…