Daily WOD – Oct 13, 2020

Erin ripping through some double unders!

Workout of the Day

EMOM for 30 minutes of:

  • 1st minute: 9 bar facing burpees
  • 2nd minute: 3 deadlifts (80% 1RM)
  • 3rd minute: 3 ring muscle ups

WOD Notes:  The scale for ring muscle ups will be either jumping muscle ups, muscle up transitions or false grip ring rows (9/round).  Choose a number of bar facing burpees that will allow you to complete the early rounds in ~30 seconds.

Nutrition Notes:  The next ICA meat order is open!  There will be a relatively quick turn around on this order so I’ll need anyone interested in ordering to fill out this order form by Wednesday at 8:00 am.  The meat orders break down as follows:

1/8th Grassfed Beef – $395 ~50# of which half is ground and half is broken into steaks, roasts, etc.

1/2 Pig – $350 ~50# of sausage/bacon/hams/ribs/ other cuts.

Chicken – $195 ~40# of whole chickens/breasts/thighs/wings/other cuts.

Community Notes:  Happy Birthday Julie!

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