Daily WOD – Oct 14, 2020

Sutton PRing a sumo dead!

Workout of the Day

Complete for time:

  • 800m run
  • 30 squat snatches (135/95#)
  • 800m run

WOD Notes:  You can scale this workout to squat cleans or 1.5x power snatches (or whatever else is needed).  There will be a time cap to the end of the snatches at 15 minutes.  If you haven’t completed the 30 snatches by that point, begin the second run anyway!

Nutrition Note Day 10:  Finding decent food is tough when you’re on the go.  This week we’ll take a look at a relatively new addition to Wawa that most people can fit into their eating plan.  Located in the central refrigerated case with prepped food at most Wawas you can find the grilled chicken meal.  It typically consists of grilled chicken breast and some greens.  See pics below for the macro breakdown.  Pair it with a banana or some other fruit and you’ve got a solid meal option!  Cost=$6.99.

Community Notes:  Happy Birthday Dan E and Robin!

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