Daily WOD – Oct 15, 2020

Steve M. landing a power clean!

Workout of the Day

Split Jerk 1-1-1-1-1-1-1


Complete 2 rounds NFT of:

  • 10 consecutive split jerks (50% 1RM)
  • 20 jumping lunges

WOD Notes:  The goal of the accessory work today is to be able to smoothly transition from one split jerk to the next.  Ideally you should alternate which foot goes forward on each rep.  For the heavy singles, you can put your preferred foot forward each time.

Nutrition Note Day 11:  Eat your veggies!  Is it possible to hit your macro goals (protein/carb/fat) by eating chicken, rice and peanut butter?  Absolutely!  Should you do it?  Absolutely not!  Micronutrients (vitamins and minerals) are crucial for your body to function effectively and can be obtained by eating a variety of vegetables each day.  One of our goals for our athletes is to eat 8 different kinds of vegetables each day.  I’m not cook so my go to veggies are usually raw and include:

  • cucumber
  • celery
  • broccoli
  • snow peas
  • carrots
  • bell peppers
  • spinach
  • arugula
  • cauliflower
  • red cabbage (usually sautéed and eaten with eggs)
  • onions (same as red cabbage)

See if you can start adding a bowl full of vegetables to your daily routine!


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