Daily WOD – Oct 15, 2020
Workout of the Day Split Jerk 1-1-1-1-1-1-1 Then Complete 2 rounds NFT of: 10 consecutive split jerks (50% 1RM) 20 jumping lunges WOD Notes: The goal of the accessory work today is to be able…
Workout of the Day Split Jerk 1-1-1-1-1-1-1 Then Complete 2 rounds NFT of: 10 consecutive split jerks (50% 1RM) 20 jumping lunges WOD Notes: The goal of the accessory work today is to be able…