Daily WOD – Oct 13, 2020
Workout of the Day EMOM for 30 minutes of: 1st minute: 9 bar facing burpees 2nd minute: 3 deadlifts (80% 1RM) 3rd minute: 3 ring muscle ups WOD Notes: The scale for ring muscle ups…
Workout of the Day EMOM for 30 minutes of: 1st minute: 9 bar facing burpees 2nd minute: 3 deadlifts (80% 1RM) 3rd minute: 3 ring muscle ups WOD Notes: The scale for ring muscle ups…