Power Clean 1-1-1-1-1-1
Then
3×3 clean pulls (70% 1RM)
3×3 high hang power cleans (70% 1RM)
WOD Notes: Compare power clean to 181128.
Blog Note: Did you know you can subscribe to our blog, so the posts will be emailed to you each night at 10pm? To sign up, scroll to the bottom of the right-hand column and enter your email address. You’ll never miss a blog post again!
This Post Has 4 Comments
Gym opens at 4:45!
6:15
Mike D. 185
Hannah R. 80 PR!
BWat 125
Tam 75 PR!
Pete P. 165
KTL 115
Faith 100
PTM 205
Frank N. 145
John 275
DE 235
Wysow 235
135
6PM
Ryan 185
Erik 165
Nik 165
Tiana 205
Todd W 🙂
Rob G 225
Dan R 145
Tracy 65