Daily WOD – Dec 17, 2019

Mullaney knocking out some KBS!

Power Clean 1-1-1-1-1-1


3×3 clean pulls (70% 1RM)

3×3 high hang power cleans (70% 1RM)

WOD Notes:  Compare power clean to 181128.

Blog Note: Did you know you can subscribe to our blog, so the posts will be emailed to you each night at 10pm? To sign up, scroll to the bottom of the right-hand column and enter your email address. You’ll never miss a blog post again!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

This Post Has 4 Comments

  1. Gym opens at 4:45!

  2. 6:15
    Mike D. 185
    Hannah R. 80 PR!
    BWat 125
    Tam 75 PR!
    Pete P. 165
    KTL 115
    Faith 100
    PTM 205
    Frank N. 145
    John 275
    DE 235
    Wysow 235

  3. 135

  4. 6PM
    Ryan 185
    Erik 165
    Nik 165
    Tiana 205
    Todd W 🙂
    Rob G 225
    Dan R 145
    Tracy 65

Leave a Reply

The maximum upload file size: 50 MB.
You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.

Close Menu