Banded Deadlift 6×3 (50% 1RM deadlift)
Power Clean 1-1-1-1-1
Then 3x15R/15L single leg KB deadlifts
WOD Notes: Compare power clean to 170818.
From Smith: Just wanted to send a massive thank you to everyone who came out and participated in our family photo sessions this year! Together we raised $770 for Phoenixville Area Community Services (PACS)! I had a blast getting to meet all of the families and seeing the ICA family in “real cothes”! Looking forward to doing it again in 2019!