Come in between 4:30 and 7:00 pm for open gym. You can work on anything you like including a workout from last week:
- Back Squat 1-1-1-1-1 then alternating tabata of goblet squats (53/35#), Russian twists (25/15#)
- Grace – 30 clean and jerks for time
- Complete 4 rounds, each for time of: 7 sumo deads, 14 pull ups, 21 box jumps
- Complete 8 rounds for time of: 10 push presses (95/65#), 40 DU
- AMAP in 15 minutes of: 9 KBS, 7 burpee box jumps, 5 toes to bar.
- Banded deadlift 6×3 then power clean 1-1-1-1-1 3x15R/15L single leg deads.
Yoga Note: Tomorrow’s yoga class will be a more restorative style as compared to the usual power yoga. As a trial of the new style, it will be a free session.
CFE Notes: Check the comments for Coach Kehl’s CFE workout and then come on out for the 5:30 am class! Have fun.
This Post Has 3 Comments
CFE @ 5:30am
7min AMRAP
500m Row
50 Double Unders
*Rest 3min
7min AMRAP
15 Burpees
15 KB High Pulls (53/35)
*Rest 3min
7min AMRAP
15 Box Jumps (24/20)
15 Sit-Ups
CFE
CFE
Missy 2+105, 4+5, 5+7 (DUA)
KTS 2+156, 4+6, 🙂 Rx
Mike D. 2, 4, 5+10 Rx
Kelly 2+254, 4+20, 5+5 (2xSU)
Faith 1+502, 4+103, 5+13 (25DUs, 100su for Burpees)
Kehl Row