Open Gym – Nov 29, 2018
Come in between 4:30 and 7:00 pm for open gym. You can work on anything you like including a workout from last week: Back Squat 1-1-1-1-1 then alternating tabata of goblet squats (53/35#), Russian twists…
Come in between 4:30 and 7:00 pm for open gym. You can work on anything you like including a workout from last week: Back Squat 1-1-1-1-1 then alternating tabata of goblet squats (53/35#), Russian twists…