Daily WOD – Nov 28, 2018
Banded Deadlift 6x3 (50% 1RM deadlift) Then Power Clean 1-1-1-1-1 Then 3x15R/15L single leg KB deadlifts WOD Notes: Compare power clean to 170818. From Smith: Just wanted to send a massive thank you to everyone…
Banded Deadlift 6x3 (50% 1RM deadlift) Then Power Clean 1-1-1-1-1 Then 3x15R/15L single leg KB deadlifts WOD Notes: Compare power clean to 170818. From Smith: Just wanted to send a massive thank you to everyone…