Daily WOD – Dec 18, 2019

Anne Marie racing through burpees!

“Fran”

Complete 21-15-9 reps for time of:

  • Thrusters (95/65#)
  • Pull ups

WOD Notes:  Compare to 190625.

Reminder:  All donations for our Adopt-a-Families are due by end of day tomorrow (Wednesday)!

Community Notes:  Happy Birthday to Kelly W. and Rob R!

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This Post Has 3 Comments

  1. Gym opens at 4:45 for rowing!

  2. Oh yeeaaah! It’s Fran Day!!!! Let’s get it!!

  3. 5:00
    PTS 5:04 Rx
    Sigal 6:37 DC Depth
    Shawn 8:38 Rx
    Rocco 6:12 Rx
    Sabrina 7:20 Rx
    Janet 😉
    Lana T. 9:10 (SAKB Thr, AB10cal)
    Tim 7:12 (75) PR!
    Jeff 9:06 (75)
    6:54 Rx (UB TH)
    Chris Done
    Joe 7:05 Rx
    Paul 😉
    Bob B. 7:47 (15-10-5)

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