“Fran”
Complete 21-15-9 reps for time of:
- Thrusters (95/65#)
- Pull ups
WOD Notes: Compare to 190625.
Reminder: All donations for our Adopt-a-Families are due by end of day tomorrow (Wednesday)!
Community Notes: Happy Birthday to Kelly W. and Rob R!
Daily WOD – Dec 18, 2019
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This Post Has 3 Comments
Gym opens at 4:45 for rowing!
Oh yeeaaah! It’s Fran Day!!!! Let’s get it!!
5:00
PTS 5:04 Rx
Sigal 6:37 DC Depth
Shawn 8:38 Rx
Rocco 6:12 Rx
Sabrina 7:20 Rx
Janet 😉
Lana T. 9:10 (SAKB Thr, AB10cal)
Tim 7:12 (75) PR!
Jeff 9:06 (75)
6:54 Rx (UB TH)
Chris Done
Joe 7:05 Rx
Paul 😉
Bob B. 7:47 (15-10-5)