Daily WOD – Dec 19, 2019

Thank you for your generosity ICA! We are blown away, once again! In addition to the gifts shown above, each family will receive over $300 in gift cards. We are so excited to drop these gifts off tomorrow!

 

With a partner complete AMRAP in 18 minutes of:

  • 15 burpee box jumps (24/20″)
  • 10 power snatches (135/95#)

Schedule Notes:

  1. The annual ICA in-house power meet will be held on Saturday, Feb 29!  We’ve changed the structure of the event (2-3 longer classes in lieu of 1 super long meet), but the basic idea is still there: find your 1 rep max back squat, bench press and deadlift.  More details to come.
  2. The annual Valentine’s WOD will be held on Saturday February 8. All ICA members are welcome to bring a partner to complete the workout with them! The WOD will be beginner friendly.
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This Post Has 5 Comments

  1. 5:15
    Sean G. 45 DB
    Vollmer 135 C+J
    6+20
    ——
    Missy 30 DB
    Faith 35
    9+11
    ——
    Tom G. 75
    Paul 75
    🙂
    ——
    Nick L. 75
    Frank N. 50 DB
    8+2
    ——
    Dan E. Rx
    Warnek Rx
    9+2
    ——
    Jen C.
    KTS
    🙂
    ——
    Kelly G. (Solo) 30 DB
    8+2
    —————
    6:15
    KTL 55
    Hannah R. 35
    7+11
    ——
    Smith 60 DB
    Mike D. 50 DB
    7ish
    ——
    Vince 35 DB
    Pat M. 95
    8+15
    ——
    Jenn T. Rx
    Sabrina 85
    8+6
    ——
    DE (Solo) 5+2 Rx

  2. 9:30
    Paul 115 PC+J
    Zane 40 DB, 20” tire
    8+18
    ——
    KTN Burpee step-ups, ended on 20 burpees
    Joel 135 snatch (several Isabel’s later…)
    7
    ——
    Ken 10 DB, burpee step-ups
    Allison 20 DB, burpee step-ups
    7+13

  3. 5pm

    Rocco (115)
    Douglas (45)
    8 + 24

    Swetha (40#, 20 x 16” box jumps no burpee)
    Lanna (10# DB, 20 x 16” box jumps no burpee)
    9+6

    Kris (75 HPS, 16”)
    Kirsten (75 HPS, 20# slam ball + 16” step)
    5+11

    Janet (65, 7 burpee box jumps)
    5+1

  4. 4PM
    Sillup & Robbie Rx 8+22
    Amanda (45#) & Shawn (95#) 8+5
    Rob (25# DBS) & Fili (115#) 6+21
    Eric (20″) & Melissa (45#) 7+10

  5. Nik & Heather Rx+ 9+16

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