With a partner complete AMRAP in 18 minutes of:
- 15 burpee box jumps (24/20″)
- 10 power snatches (135/95#)
- The annual ICA in-house power meet will be held on Saturday, Feb 29! We’ve changed the structure of the event (2-3 longer classes in lieu of 1 super long meet), but the basic idea is still there: find your 1 rep max back squat, bench press and deadlift. More details to come.
- The annual Valentine’s WOD will be held on Saturday February 8. All ICA members are welcome to bring a partner to complete the workout with them! The WOD will be beginner friendly.