Sumo Deadlift 5×5 (80% 1RM)
- 20R/20L pistols (as difficult as possible)
- 20 wallballs (as heavy as possible)
WOD Notes: Anyone looking to make pistols more difficult (what?) can try adding weight or holding something (pvc) overhead. For wallballs, let’s see if any ladies can hit 20 in a row with the 20# ball. Maybe the 50# slam ball for some guys? We’ll see…
Row-A-Thon Notes: Reminder that our row-a-thon is from 6:00 pm to 10:00 pm. For details, check out Monday’s post HERE. Feel free to BYO adult and non-adult beverages.