Daily WOD – Dec 20, 2019

Carver crushing some KB swings!

Sumo Deadlift 5×5 (80% 1RM)


  • 20R/20L pistols (as difficult as possible)
  • 20 wallballs (as heavy as possible)

WOD Notes:  Anyone looking to make pistols more difficult (what?) can try adding weight or holding something (pvc) overhead.  For wallballs, let’s see if any ladies can hit 20 in a row with the 20# ball.  Maybe the 50# slam ball for some guys?  We’ll see…

Row-A-Thon Notes:  Reminder that our row-a-thon is from 6:00 pm to 10:00 pm.  For details, check out Monday’s post HERE.  Feel free to BYO adult and non-adult beverages.

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  1. Heather 200

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