Daily WOD – Dec 20, 2019
Sumo Deadlift 5x5 (80% 1RM) Then 20R/20L pistols (as difficult as possible) 20 wallballs (as heavy as possible) WOD Notes: Anyone looking to make pistols more difficult (what?) can try adding weight or holding something…
Sumo Deadlift 5x5 (80% 1RM) Then 20R/20L pistols (as difficult as possible) 20 wallballs (as heavy as possible) WOD Notes: Anyone looking to make pistols more difficult (what?) can try adding weight or holding something…