Daily WOD – Oct 11, 2020
Workout of the Day Complete 4 rounds of 1 minute of work at each of the following stations: Back squats (185/115#) Strict ring pull ups Row (cal) KB swings (53/35#) Rest Record total reps at…
Workout of the Day Complete 4 rounds of 1 minute of work at each of the following stations: Back squats (185/115#) Strict ring pull ups Row (cal) KB swings (53/35#) Rest Record total reps at…