Daily WOD – Oct 7, 2020

Marco landing a power clean!

Workout of the Day

Complete for time:

  • 10 ring rows
  • 20 wallballs (20/14# to 10/9′)
  • 40 double unders

Rest for the remainder of 3 minutes and repeat for a total of 8 rounds.

WOD Notes:  Each round will be capped at 2 minutes so you get at least 1 minute of rest.  The walballs should take less than a minute by themselves.  Consider choosing a rep scheme or weight for the wallballs that allows you to go unbroken.

Clinic Notes:  We’re excited to announce a handstand clinic on Saturday, Oct 17 at 10:00 am!  This clinic is for athletes of all abilitites and should offer some fun ways to practice getting upside down.  We’ll be limited to 14 spots but if you can’t get in, let us know and we’ll look to add another one soon after!

Nutrition Challenge Day 3:  Convenient options.  If you’ve never been to Foresta’s Market at the corner of Pothouse and W. Bridge St, you should go there!  This gem is located just across Bridge St from our 800m turn around and has lots of options when you need some food on the go.  Below is a pic of their meatballs that you can easily grab and be on your way.  Are there breadcrumbs in the meatballs?  Yes.  Is it WORLDS BETTER than a big mac?  Definitely.  Pair this with a banana and you’ve got a solid meal for under $6 and about 4 minutes.  Stay with it!

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