Daily WOD – Oct 7, 2020
Workout of the Day Complete for time: 10 ring rows 20 wallballs (20/14# to 10/9') 40 double unders Rest for the remainder of 3 minutes and repeat for a total of 8 rounds. WOD Notes: …
Workout of the Day Complete for time: 10 ring rows 20 wallballs (20/14# to 10/9') 40 double unders Rest for the remainder of 3 minutes and repeat for a total of 8 rounds. WOD Notes: …