Daily WOD – Oct 6, 2020


Jackson working on pull ups!

Workout of the Day

Sumo Deadlift 1-1-1-1-1-1-1


3×8 glute bridges (40% 1RM sumo deadlift)

WOD Notes:  Compare sumo deadlift to 200228.

Nutrition Challenge Day 2:  Preparation is key!  Hopefully you prepped some protein and carb sources over the weekend but if you are tracking macros it is also helpful to prep for your day as early as possible.  You can start by logging any meals you are reasonably certain of the night before.  If you have a consistent breakfast, log it the night before!  If you know what dinner will be, log it in the morning!  That way you can figure out how many grams of protein, carb and fat you’ve got remaining and fill in throughout the day.  It is even easier if you can plan the whole day in advance!

Community Notes: Happy Birthday Pugh!

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