Deadlift or Sumo Deadlift 1-1-1-1-1-1
3 x 30 banded good mornings
WOD Notes: For anyone doing the power lifting total on Saturday, treat today like a prep day. Warm up to around 70% and hit 7 x 1 across. Use any extra time to hit a bunch of hip mobility. Ideas include rolling (foam roller or lacrosse ball) or pigeon, couch, or hamstring stretches. For anyone not doing the power meet on Saturday, here’s your chance to set a new 1RM deadlift!
Community Notes: Happy birthday Kyle E!