Deadlift or Sumo Deadlift 1-1-1-1-1-1
then
3 x 30 banded good mornings
WOD Notes: For anyone doing the power lifting total on Saturday, treat today like a prep day. Warm up to around 70% and hit 7 x 1 across. Use any extra time to hit a bunch of hip mobility. Ideas include rolling (foam roller or lacrosse ball) or pigeon, couch, or hamstring stretches. For anyone not doing the power meet on Saturday, here’s your chance to set a new 1RM deadlift!
Community Notes: Happy birthday Kyle E!
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HAPPY DEADLIFT DAY!!
6 PM Happy Hour!
Lori 120 (2×5)
Kristen 140
Blythe 215PR!!!
Tiago 360
Shawn F 315
Ryan 145PR!! (9×3 om 45# plates)
Erik 255
Peter 275
Dan R.
4pm
Andrew 275# PR!
Shawn C 285# PR!
Robbie
Fili 460
Ricky 460
Tom B 255# sumo PR!
Ryan 325#
eQ
Mary 3×80 (4″) *first class!
Kirsen 185 across (Nikki said she wasn’t allowed to go higher)
Kerri 195
Sigal 330# PR+15!
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