Tabata:
- Row (calories)
- Tuck ups
- Med ball clean (20/14#)
- Rope climbs
Rest 1 minute between movements.
WOD Notes: For each movement, you’ll complete 8 rounds of 20 seconds work & 10 seconds rest. We’ll record total reps of each movement. For the rope climbs, the challenge is to complete 1 rope climb every 20 seconds. If you know that’s out of the question, treat the rope climbs like an AMRAP in 4 minutes.
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5:15
Jen C. 🙂
Jim C. 168 (16#)
KTS🙂
Jenn P. 150 ☹️
Danielle 41/88/65/8 = 202
Megan V.🙂
Dan E. No shin guards were harmed during the making of this WOD.
Alex W.🙂
Steve T.
Robin🙂
Tyler 🙂
Kelly G. 246
————
6:15
Tammy 182
BWat 55/46/8/60 = 169
KTL 204
Sean G. 70/83/63/9 = 225
Missy 55/88/64/8 = 215
Warnek 59/89/55/9 = 212
Luke 187 (sit-up)
Vince 52/76/60/4 = 192
DE 74 cals/ 🙂
Craig 69/64/56/8 = 197
Becca 55 cals/🙂
Mike D. 🙂
9:30
Kelsey 58/85/55/3 RC + 5 rope pulls = 201
Ken 47/96/37/8 = 188 (rope pulls, ab crunch)
Betsy 35/94/67/8 = 204 (bike, 10# MBC)
Marissa 43/🙂/🙂/8
BK 52/46/36/8 (rope pulls)
Jesse Sy. 45/70/74/5 = 194 (legless)
Pugh 66/74/56/8
Mado 44/72 (40 tuck, 32 su)/60/8 = 184
Greg 55/59/46/🙂
Kyle E. 72/85/54/8 = 219 (SU, rope pulls)
Dom 32/60/45/5 = 142
KTN 47/?/64/?
Jenn T. 🙂
12:00
Cara 36/93/57/13 (3 rope climbs, 10 rope pulls)
Maggie 🙂
Chris S. 47/51/52/8 (rope pulls)
Chris Mc. 52/77/70/6
Chaz 53/92/50/5 (1 rope climb, 4 rope pulls)
Rick 55/90/39/8 (rope pulls)
JV 50/67/38/17 (bike, rope pulls)
4PM
Row, TU, MBC, RC (mods/totals)
Abby :), 74, :), 🙂 (74)
Melissa 45,95,59,12 (211)
Rob R 57,54, 36, 13 (160, sit-ups, pulls)
Ryan 61,52, 44, 49 (206 RR)
Shawn 62,48,60,8 (178)
Tom S 43,85,52,5 (196)
Lanna 37, 87, 56, 10 (190)
Robbie 64, 98, 64, 8 (234)
5PM
Row, TU, MBC, RC (mods/totals)
Alexa 🙂
Ashlee 42, 78, 56, 3RC(11RP) (200, Knee-ups, 10#)
Jimena 40, 79, 88, 27 (234)
Lidia 41, 95, 61, 21 (218)
Paul 56, 82, 65, 🙂 (203)
Rich 57, 82, 68, 14 (221)
Rocco 59, 70, 57, 10 (196 Rx)
Shawn 60, 69, 54, 7 (190 Rx)
Swetha 40, 40, 40, 16 (136)
Blythe 40, 52, 54, 17 (103, rope pulls)
Cindy 🙂
Faith 45, 87, 59, 4 195 (Rx)
Kirsten 60, I, D, K (MBS, MBDL, KT)
Ryan 48, 69, 48, 19 (184)
Yuvika 40, 69, 69, 🙂 (170, 10#)