- Row (calories)
- Tuck ups
- Med ball clean (20/14#)
- Rope climbs
Rest 1 minute between movements.
WOD Notes: For each movement, you’ll complete 8 rounds of 20 seconds work & 10 seconds rest. We’ll record total reps of each movement. For the rope climbs, the challenge is to complete 1 rope climb every 20 seconds. If you know that’s out of the question, treat the rope climbs like an AMRAP in 4 minutes.