Daily WOD – Feb 27, 2020

Mike Young firing away on the rower!

Tabata:

  • Row (calories)
  • Tuck ups
  • Med ball clean (20/14#)
  • Rope climbs

Rest 1 minute between movements.

WOD Notes: For each movement, you’ll complete 8 rounds of 20 seconds work & 10 seconds rest. We’ll record total reps of each movement. For the rope climbs, the challenge is to complete 1 rope climb every 20 seconds. If you know that’s out of the question, treat the rope climbs like an AMRAP in 4 minutes.

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This Post Has 5 Comments

  1. 5:15
    Jen C. πŸ™‚
    Jim C. 168 (16#)
    KTSπŸ™‚
    Jenn P. 150 ☹️
    Danielle 41/88/65/8 = 202
    Megan V.πŸ™‚
    Dan E. No shin guards were harmed during the making of this WOD.
    Alex W.πŸ™‚
    Steve T.
    RobinπŸ™‚
    Tyler πŸ™‚
    Kelly G. 246
    β€”β€”β€”β€”
    6:15
    Tammy 182
    BWat 55/46/8/60 = 169
    KTL 204
    Sean G. 70/83/63/9 = 225
    Missy 55/88/64/8 = 215
    Warnek 59/89/55/9 = 212
    Luke 187 (sit-up)
    Vince 52/76/60/4 = 192
    DE 74 cals/ πŸ™‚
    Craig 69/64/56/8 = 197
    Becca 55 cals/πŸ™‚
    Mike D. πŸ™‚

  2. 9:30
    Kelsey 58/85/55/3 RC + 5 rope pulls = 201
    Ken 47/96/37/8 = 188 (rope pulls, ab crunch)
    Betsy 35/94/67/8 = 204 (bike, 10# MBC)
    Marissa 43/πŸ™‚/πŸ™‚/8
    BK 52/46/36/8 (rope pulls)
    Jesse Sy. 45/70/74/5 = 194 (legless)
    Pugh 66/74/56/8
    Mado 44/72 (40 tuck, 32 su)/60/8 = 184
    Greg 55/59/46/πŸ™‚
    Kyle E. 72/85/54/8 = 219 (SU, rope pulls)
    Dom 32/60/45/5 = 142
    KTN 47/?/64/?
    Jenn T. πŸ™‚

  3. 12:00
    Cara 36/93/57/13 (3 rope climbs, 10 rope pulls)
    Maggie πŸ™‚
    Chris S. 47/51/52/8 (rope pulls)
    Chris Mc. 52/77/70/6
    Chaz 53/92/50/5 (1 rope climb, 4 rope pulls)
    Rick 55/90/39/8 (rope pulls)
    JV 50/67/38/17 (bike, rope pulls)

  4. 4PM
    Row, TU, MBC, RC (mods/totals)
    Abby :), 74, :), πŸ™‚ (74)
    Melissa 45,95,59,12 (211)
    Rob R 57,54, 36, 13 (160, sit-ups, pulls)
    Ryan 61,52, 44, 49 (206 RR)
    Shawn 62,48,60,8 (178)
    Tom S 43,85,52,5 (196)
    Lanna 37, 87, 56, 10 (190)
    Robbie 64, 98, 64, 8 (234)

  5. 5PM
    Row, TU, MBC, RC (mods/totals)
    Alexa πŸ™‚
    Ashlee 42, 78, 56, 3RC(11RP) (200, Knee-ups, 10#)
    Jimena 40, 79, 88, 27 (234)
    Lidia 41, 95, 61, 21 (218)
    Paul 56, 82, 65, πŸ™‚ (203)
    Rich 57, 82, 68, 14 (221)
    Rocco 59, 70, 57, 10 (196 Rx)
    Shawn 60, 69, 54, 7 (190 Rx)
    Swetha 40, 40, 40, 16 (136)
    Blythe 40, 52, 54, 17 (103, rope pulls)
    Cindy πŸ™‚
    Faith 45, 87, 59, 4 195 (Rx)
    Kirsten 60, I, D, K (MBS, MBDL, KT)
    Ryan 48, 69, 48, 19 (184)
    Yuvika 40, 69, 69, πŸ™‚ (170, 10#)

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