Complete 10-9-8-7-6-5-4-3-2-1 reps for time:
- Push jerks (135/93#)
- Chest to bar pull ups
Community Notes: Happy Birthday Becky and Abby!
Pretty Cool Notes: On Friday March 6, John will get the opportunity to compete in a deadlifting event at The Arnold Classic in Columbus, Ohio. The event is to set the “World Record” for reps at 315# in 2 minutes. To get invited, John had to submit of video of himself completing the challenge and be one of the top 10 contenders worldwide. Several people have asked whether the event will be streamed; we’ll not sure but we’ll let you know. A few members have also asked about attending the event. Email us if you’re thinking of road tripping out there, and we’ll get you more info.
This Post Has 14 Comments
I think I found a streaming resource…
https://www.arnoldsportsfestival.com/visitor-info/asftv/20-asf-livestream/
Scroll down to the bottom for their YouTube channel—looks like they’ll have different events streaming from the different stages at the event.
Can’t wait to cheer you on from afar! Go get em John!
John lifts things up and puts them down!!!!
Awesome work John, good luck. Remember, yank and twist.
John, that’s amazing! Good luck!
Good luck John!!
Very Exciting John. Not many people can make it to the Arnold!
Good luck John!!! #BeastMode
Go John! Go!
Tremendous! Good luck, John!
*BPU= banded pull-up
5:15
Kelly G. 10:33 (65,50 C2B)
Dan E. 7:08 Rx
Murray 7:37 (5 chin up 10-5, 40 total)
Tyler 12:19 (95, 50 C2B)
Jenn P. 10:47 (65, 3 PU/rd)
Hannah St. 13:12 (65, 3 strict/rd)
McGee 12:54 (95, BPU)
Danielle 13:19 (65)
Jesse St.🙂
Steve M.🙂
Steve T. 10:50 (75, BPU)
Robin 13:12 (65, BPU)
KTS 11:46 Rx
Bill 12:12 (75, BPU)
————
6:15
Nicholas 10:13 (65, 40 total PU)
Chris Mc. 12:15 (105, 40 total PU)
Erin 11:22 (4 PU/rd)
Karen B. 10:17 (55, 3 purple BPU/rd)
Cindy🙂
Craig 13:44 Rx
Mike D. 🙂
Becca 11:41 (3 BPU, 20 dB)
Sean R. 10:56 PU
Vince 11:33 (90, 5 strict C2B/rd)
Luke 9:57 (95)
————
9:30
BK 12:59 (75, 3 green BPU/rd)
Mado 14ish (55 PP)
Betsy 🙂
Isabela 🙂 (45, 3 PU/rd)
Jenn T. 10:23 Rx
Ken 8:02 (15 KB, RR)
Kelsey 11:57 Rx
Greg 12:58 (95, RR)
Megan V. 11:33 (65, 6s & 5s for 55 total C2B)
————
12:00
Nik 8:29 Rx
Saritha 10:37 (50, 3 BPU/rd)
Emily🙂
Yuvika 10:55 (45, 4 purple BPU/rd)
Ryan H. 12:50 (65, green BPU)
Becky 11:34 (75# deadlifts, RRx2)
Marissa W. 12:22 (55, purple BPU)
Rick 11:05 (95, 5-5-1)
Ricky 7:02 Rx
4:00
Liz C.🙂 (65, BPU)
Heidi 10:25 (45, PP, RR)
Tanya 11:41 Rx
Frank N. 13:07 (95, 4 PU/rd)
Kirsten 9:35 (135 SDL, bike cal)
Fili 10:46 Rx
Robbie 7:29 Rx
Marco 9:55 (75, RR)
Tiago 9:59 Rx
Shawn C. 11:30 (95)
Tom B. 11:06 (65, PP, RR)
Lanna 8:36 (35, RR)
Alex W. 🙂
World records don’t break themselves! Go John!
5:00
Jason 8:37 Rx
Eric 10:13 Rx (PP)
DT 😉
Bob B. 14:12 (PU)
Jill 10:00 (55, 5×5, 5x3P)
Nicole 10:43 (55, r)
Joe 10:39 (115)
Jeff 12.16 (35DBX2)
Tim 12:26 (100, PU)
Marsha 9:24 (25, RR)
Rocco 12:45 (125)
Shawn 😉 Rx
Evan 😉
Lombardi 8:41 (65)
Alexa 8:49 (65, RR)
Zoe 9:09 (25, 4PU/Rnd)
Betcha can’t go unbroken…
6:00
Ben 10:45 (95, jpu)
Dan R 10:51 (95)
Boelker 6:25 Rx
Joe C 10:18 (105, pu)
John C 13:28 (115, 60pu)
Lidia 9:00 (65, RR)
Lori 🙂
Mike C 9:50 (75, RR)
Paul M 11:06 (95)
Pete 11:40 (75, P pu)
Rob R 10:31 (110 total reps @70 kb deads, RR)
Rob G 10:42 (double kb 53, jpu)
Tobin 7:59 (65)
Traci 9:22 (45, RR)
Sillup 8:41 Rx
Kelly K 9:52 (5-5-1 pu)
Erik 🙂
Ryan 12:35 (35, P pu)
7:00
Andrew B 11:44 (95, bpu)
Anurag 11:47 (45, RR)
Bob K 12:13 (115, pu)
Byron 11:35 (95, pu)
Francis 13:23 (95, pu)
Michelle 10:40 (p pu, 35)
Zabs 11:57 (2/3 c2b)
Sean B 10:18 (pu)
Steve K 13:21 (50db, mm pu)
Swetha 16:21 (55, p+mm pu)
DaveW 14:32 (jpu)
Kris 17:25 (65, RR)