Daily WOD – Feb 25, 2020

Nik showing some good ab and lat engagement at the bottom of a muscle up!

Box Squat 5×3 (80-85%)

Then

5×3 high box jump

WOD Notes:  This is our last squat day before the power lifting total!  The goal is to get your technique as spot on as possible.  Find what depth feels good and hit it repeatedly and with good form.  Get ready for Saturday!

Community Notes: Happy Birthday Natalie and Tiago!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

This Post Has 4 Comments

  1. 6:15
    Smith 315 to 16”
    Craig 205, 46”
    Karen B. 125 to 12”
    Rachel 105, 25”
    Averie 95, 25”
    Frank N. 145 to 16”
    DE 305 to 13”
    Luke 275 to 13”
    Becca 100 to 16”
    Faith 125 to 12”
    Greg 145 to 16”, 25”
    KTL 120/130
    Ricky 315 to 16”
    Sean G. 235, 42”
    Missy 😉 to 12” !!!

  2. Happy Birthday Natalie and Tiago

    1. Thank you!
      And thanks to everyone who indulged in the “29” birthday burpees! 🤣😆😉

  3. 12:00
    Cara 85 to 12”, step ups to 24”
    Vaibhav 155 to 18”, 32”
    Jere 155 to 16”, 30”
    Nik 205 to 13.5”, 40”x3
    Jon 215 to 16”, 36”

Leave a Reply


The maximum upload file size: 50 MB.
You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.

Close Menu