Box Squat 5×3 (80-85%)
Then
5×3 high box jump
WOD Notes: This is our last squat day before the power lifting total! The goal is to get your technique as spot on as possible. Find what depth feels good and hit it repeatedly and with good form. Get ready for Saturday!
Community Notes: Happy Birthday Natalie and Tiago!
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6:15
Smith 315 to 16”
Craig 205, 46”
Karen B. 125 to 12”
Rachel 105, 25”
Averie 95, 25”
Frank N. 145 to 16”
DE 305 to 13”
Luke 275 to 13”
Becca 100 to 16”
Faith 125 to 12”
Greg 145 to 16”, 25”
KTL 120/130
Ricky 315 to 16”
Sean G. 235, 42”
Missy 😉 to 12” !!!
Happy Birthday Natalie and Tiago
Thank you!
And thanks to everyone who indulged in the “29” birthday burpees! 🤣😆😉
12:00
Cara 85 to 12”, step ups to 24”
Vaibhav 155 to 18”, 32”
Jere 155 to 16”, 30”
Nik 205 to 13.5”, 40”x3
Jon 215 to 16”, 36”