Complete for time, with a single dumbbell (50/35#) or kettlebell (53/35#):
- 400m farmer’s carry
- 21-15-9 of weighted box step ups (24/20″) & power snatch
- 400m farmer’s carry
Any time you put down your DB or KB there is a 3 burpee buy-in to pick it back up.
WOD Notes: Once you pick up your DB, you must carry it – hanging at your side – for the entire WOD! If you rest it on the floor, your shoulder, or on any other body part or inanimate object… it’s a 3 burpee buy in to pick it back up. You can switch hands as often as desired.
This Post Has 9 Comments
Spicy. Are we allowed to let the dumbbell/ kettlebell hit the floor during the alternating power snatch?
As long as you stay in rhythm, you can place the DB on the floor transitioning between reps.
5:15
KTS13:37 Rx
Hannah St. 14:40 (35 carry/step, 20 snatch)
Jim C. 16:93 (30)
Steve M. 10:33 Rx
Sabrina 13:09 Rx
Jesse St. 🙂
Nick L. 16:58 Rx
Tyler 13:19 (40)
Bill 14:30 (35 carry/step, 25 snatch)
Danielle 17:01 (30 carry, 25 snatch)
Steve T. 13:55 (35, 20”)
Paul 15:11 (45)
Ryan Mc. 15:21 (35, 20”)
Sean G. 11:30 (50 carry/step, 35 snatch)
————
6:15
KTL 13:18 Rx KB
BWat 16:08 (40, 35, 25)
Tammy 13:32 (20)
Greg 15:45 (35 carry/step, 30 snatch)
Craig 16:21 Rx KB
DE 14:02 Rx KB
Sean B. 18:34 Rx (KB & DB)
Nicole 🙂
Missy 16:04 Rx
Cindy 🙂
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Link Directly to Your Scheduled Blood Drive:
https://www.redcrossblood.org/give.html/drive-results?zipSponsor=Maren Fierce Fighters
Hopefully this link works.
Third time is a charm, https://www.redcrossblood.org/give.html/drive-results?zipSponsor=Maren%20Fierce%20Fighters
9:30
Megan S. 16:18 (35 KB, 30 DB)
Megan V. 13:00 (35 KB, 30 DB, 16”)
Kerri 16:29 (25 DB, 35 KB)
Emily 13:44 (25, 12”)
Isabela 🙂
Jenn T. 20:07 Rx+ (DB, 24”)
Nat 12:48 (RKBS)
Kelly G. 12:13 (35 carry, 30 snatch)
Ken 13:40 (26 carry, 10 snatch)
Bob Kr. 14:30 (53 carry, 26 snatch)
Cara 15:50
Mado 14:43 (35, 19”)
Whit 12:46 (35 carry, 25 step/snatch)
Sigal 17:26 (35)
Tanya 12:21 Rx
Kelsey 13:24 Rx (DB)
————
12:00
KTN 13:17 (35 carry, 30-20-10, 26 left arm)
Jen C. 13:08 Rx
Jon V. 13:41 (30-20-10, 53 carry, 35 step, 25 snatch)
Ashlee 14:35 (35 carry, 30-20-10 box squats/RKBS W/26#)
Ceil 🙂
Jesse Sy. 13:45 Rx+ (24”, vest)
** Not one person dropped their weight at any point during this workout**
4PM
Christine 12:08 (30# snatch from plate, 30/35# farmers carry, unweighted SU)
Zoe 12:25 (10#, 16″)
Marissa 14:44 (25#FC, 20#)
Jenn P 16:57 (35#FC, 30#)
Tom B 17:06 (45#FC, 30# to 16″)
Faith 19:14 RX (PR!! First time using 35#!!!!)
Kevin K 17:30 (35#snatch)
Kirsten 14:57 (35# HPC)
Fili 19:34 Rx
Melissa 17:15 (35#FC, 25#snatch)
Tom S. 14:01 (35#)
Chris 17:36 (30#, snatch from 45# plate)
Robbie 11:42 Rx
Smith 12:20 Rx
Bre P 17:51 Rx
Eric 19:34 Rx
5:00
PTS
Sikora Fidnuss
Jeff 12:41 (35)
Tim 13:36 (40, 20″)
Rocco
Shawn F. 12:08 Rx
Bob B. ?? (fun)
Shania 14:40 (15)
Erin 14:34 Rx+ (24)
Nikki 13:14 Fitness
Eilish 14:36 (15)
Luke 14:36 Rx
Marsha 12:45 (10)
—
6:00
Curtis 13:40 (35, 20″)
Julie
Ryan H. 12:50 (35)
Mandy 12:05 (15)
Anne Marie 9:35 (20)
Moira 14:19 (15, DB rows for snatches)
Tiago 13:21 Rx
Liz 14:32 (30/25)
Tobin 13:30 (25)
Tracy 12:50 (25)
Ryan S. 15:04 (35)
DT
Rob 15:25 (30, 16″)
Erik 12:34 (35, 20″)
Rick 15:59 (35)
Pete 14:11 (20, 20″)
Traci 15:38 (20, 16″)
Rachel 12:13 (20)
Averie 13:29 (20)
DR 14:25 (35)
—
7:00
Steve K. 16:26 Rx
Nik 12:07 Rx
Blythe 11:47 (20, 16″)
Lidia 12:30 (20, 16″0
Kris 17:00 (20 carry, 15 snatch, 20″)
Swetha 16:59 (25, 16″)
Andrew 15:40 (30, 20″)
Francis 12:24 (30)
Jimena 10:42 (20)
Rich 15:57 (50, 20″)
Kristen 14:50 (20)
DW 12:40 (30)
Keith 11:11 (35, 20″)