Daily WOD – Feb 24, 2020

BWys flying through push ups

Complete for time, with a single dumbbell (50/35#) or kettlebell (53/35#):

  • 400m farmer’s carry 
  • 21-15-9 of weighted box step ups (24/20″) & power snatch 
  • 400m farmer’s carry
Any time  you put down your DB or KB there is a 3 burpee buy-in to pick it back up.

WOD Notes: Once you pick up your DB, you must carry it – hanging at your side – for the entire WOD! If you rest it on the floor, your shoulder, or on any other body part or inanimate object… it’s a 3 burpee buy in to pick it back up. You can switch hands as often as desired.

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This Post Has 9 Comments

  1. Spicy. Are we allowed to let the dumbbell/ kettlebell hit the floor during the alternating power snatch?

  2. As long as you stay in rhythm, you can place the DB on the floor transitioning between reps.

  3. 5:15
    KTS13:37 Rx
    Hannah St. 14:40 (35 carry/step, 20 snatch)
    Jim C. 16:93 (30)
    Steve M. 10:33 Rx
    Sabrina 13:09 Rx
    Jesse St. 🙂
    Nick L. 16:58 Rx
    Tyler 13:19 (40)
    Bill 14:30 (35 carry/step, 25 snatch)
    Danielle 17:01 (30 carry, 25 snatch)
    Steve T. 13:55 (35, 20”)
    Paul 15:11 (45)
    Ryan Mc. 15:21 (35, 20”)
    Sean G. 11:30 (50 carry/step, 35 snatch)
    ————
    6:15
    KTL 13:18 Rx KB
    BWat 16:08 (40, 35, 25)
    Tammy 13:32 (20)
    Greg 15:45 (35 carry/step, 30 snatch)
    Craig 16:21 Rx KB
    DE 14:02 Rx KB
    Sean B. 18:34 Rx (KB & DB)
    Nicole 🙂
    Missy 16:04 Rx
    Cindy 🙂

  4. For anyone looking to make an impact and help save a life please consider signing up for the Maren’s Fierce Fighters blood drive, Friday March 6th at Griffin Hall near Holy Family school in the borough. Link to sign up below. Thank you to all who have donated and continue to donate in Maren’s name.

    Link Directly to Your Scheduled Blood Drive:
    https://www.redcrossblood.org/give.html/drive-results?zipSponsor=Maren Fierce Fighters

  5. 9:30
    Megan S. 16:18 (35 KB, 30 DB)
    Megan V. 13:00 (35 KB, 30 DB, 16”)
    Kerri 16:29 (25 DB, 35 KB)
    Emily 13:44 (25, 12”)
    Isabela 🙂
    Jenn T. 20:07 Rx+ (DB, 24”)
    Nat 12:48 (RKBS)
    Kelly G. 12:13 (35 carry, 30 snatch)
    Ken 13:40 (26 carry, 10 snatch)
    Bob Kr. 14:30 (53 carry, 26 snatch)
    Cara 15:50
    Mado 14:43 (35, 19”)
    Whit 12:46 (35 carry, 25 step/snatch)
    Sigal 17:26 (35)
    Tanya 12:21 Rx
    Kelsey 13:24 Rx (DB)
    ————
    12:00
    KTN 13:17 (35 carry, 30-20-10, 26 left arm)
    Jen C. 13:08 Rx
    Jon V. 13:41 (30-20-10, 53 carry, 35 step, 25 snatch)
    Ashlee 14:35 (35 carry, 30-20-10 box squats/RKBS W/26#)
    Ceil 🙂
    Jesse Sy. 13:45 Rx+ (24”, vest)
    ** Not one person dropped their weight at any point during this workout**

  6. 4PM
    Christine 12:08 (30# snatch from plate, 30/35# farmers carry, unweighted SU)
    Zoe 12:25 (10#, 16″)
    Marissa 14:44 (25#FC, 20#)
    Jenn P 16:57 (35#FC, 30#)
    Tom B 17:06 (45#FC, 30# to 16″)
    Faith 19:14 RX (PR!! First time using 35#!!!!)
    Kevin K 17:30 (35#snatch)
    Kirsten 14:57 (35# HPC)
    Fili 19:34 Rx
    Melissa 17:15 (35#FC, 25#snatch)
    Tom S. 14:01 (35#)
    Chris 17:36 (30#, snatch from 45# plate)
    Robbie 11:42 Rx
    Smith 12:20 Rx
    Bre P 17:51 Rx
    Eric 19:34 Rx

  7. 5:00
    PTS
    Sikora Fidnuss
    Jeff 12:41 (35)
    Tim 13:36 (40, 20″)
    Rocco
    Shawn F. 12:08 Rx
    Bob B. ?? (fun)
    Shania 14:40 (15)
    Erin 14:34 Rx+ (24)
    Nikki 13:14 Fitness
    Eilish 14:36 (15)
    Luke 14:36 Rx
    Marsha 12:45 (10)

    6:00
    Curtis 13:40 (35, 20″)
    Julie
    Ryan H. 12:50 (35)
    Mandy 12:05 (15)
    Anne Marie 9:35 (20)
    Moira 14:19 (15, DB rows for snatches)
    Tiago 13:21 Rx
    Liz 14:32 (30/25)
    Tobin 13:30 (25)
    Tracy 12:50 (25)
    Ryan S. 15:04 (35)
    DT
    Rob 15:25 (30, 16″)
    Erik 12:34 (35, 20″)
    Rick 15:59 (35)
    Pete 14:11 (20, 20″)
    Traci 15:38 (20, 16″)
    Rachel 12:13 (20)
    Averie 13:29 (20)
    DR 14:25 (35)

    7:00
    Steve K. 16:26 Rx
    Nik 12:07 Rx
    Blythe 11:47 (20, 16″)
    Lidia 12:30 (20, 16″0
    Kris 17:00 (20 carry, 15 snatch, 20″)
    Swetha 16:59 (25, 16″)
    Andrew 15:40 (30, 20″)
    Francis 12:24 (30)
    Jimena 10:42 (20)
    Rich 15:57 (50, 20″)
    Kristen 14:50 (20)
    DW 12:40 (30)
    Keith 11:11 (35, 20″)

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