Daily WOD – Feb 23, 2020

Liz at the bottom of an OHS!

Complete 7 rounds of 30 seconds on, 30 seconds off of:

  • Deadlifts (225/155#)
  • Push ups
  • Russian twists (25/15#)
  • Strict pull ups

Community Notes:  Happy Birthday Craig!

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  1. 8:00
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