Complete 7 rounds of 30 seconds on, 30 seconds off of:
- Deadlifts (225/155#)
- Push ups
- Russian twists (25/15#)
- Strict pull ups
Community Notes: Happy Birthday Craig!
Complete 7 rounds of 30 seconds on, 30 seconds off of:
Community Notes: Happy Birthday Craig!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
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